What you will like
Sleep Score and Insights
Battery life (in smartwatch mode)	Up to 10 days (4 days always on)
Pulse Ox Blood Oxygen Saturation	Yes (random check, during sleep, all day)
Garmin Pay™
READINESS TRAINING
Training Status
Display type	AMOLED
Touch screen
Waterproof rating	Dive (Designed to EN13319 standard)

General
Strap material	Silicone
Lens material	Sapphire crystal
Bezel material	Fiber-reinforced plastic materials from the ocean
Case material	Fiber-reinforced plastic materials from the ocean
Compatible with QuickFit ™ bands	Yes (22 mm)
Case dimensions	45.5 x 45.5 x 15.2 mm Silicone strap: 128-224mm Extra long silicone strap: 128-373mm
Weight	61 g
Hermetically sealed inductive buttons
Display size	30.4 mm (1.2″) diameter
Display resolution	390 x 390 pixel
Color screen
Large font option
Battery life	Dive Mode: Up to 27 hours Smartwatch: up to 10 days Smartwatch mode with power saving: up to 12 days GPS: up to 20 hours Maximum battery life in GPS mode: up to 44 hours GPS Expedition Activity: Up to 10 days
Charging method	Garmin Clip-On Charger
Memory/History	4 GB

Clock Functions
Time/Date
Time synchronization via GPS
Automatic Daylight Saving Time
Wakes up
Countdown
Stopwatch
Sunrise/Sunset Times

Health and wellness monitoring
Heart rate at wrist (constant, every second)
Daily resting heart rate
Abnormal heart rate alerts	Yes (high and low)
Respiratory rate (24x7)
FITNESS AGE
BODY BATTERY™ ENERGY MONITORING
Daily stress level
Relaxation reminder
Breathing timer for relaxation
Breathing exercises
Sleep
Sleep Coach
Nap Detection
Hydration	Yes (in Garmin Connect™)
Women's health	Yes (in Garmin Connect™)
Health Snapshot

Sensors
GPS
GLONASS
Galileo
Garmin Elevate™ Wrist Heart Rate Monitor
Pulse Ox Saturation
Barometric altimeter
Compass
Gyroscope
Accelerometer
Thermometer
Depth sensor

Smart Functions
Connectivity	BLUETOOTH® Smart, ANT+®
Connect IQ™ (downloadable watch faces, data fields, widgets, and apps)
Connect IQ™ Store on your device
Smart Notification
Auto-reply with preset messages (Android™ only)
Viewing images from notifications on your watch (Android™ only)
Morning Report
Calendar
Weather Forecast
Sync settings in real time from the Garmin Connect™ app
Energy saving (customizable)
Controlling music on your smartphone
Find My Phone
Find My Watch
Find my phone during a GPS activity
Compatible with the Garmin Messenger app
VIRB™ Remote
Smart Trainer Control
Compatible with Garmin Connect™ Mobile
Smartphone compatibility	iPhone®, Android™
RED SHIFT MODE
Garmin Share

Training and workout plans
Suggested Daily Workout - Running
Suggested Daily Workout - Cycling
Suggested Daily Workouts - Walking
Garmin Running Coach
Garmin Running Coach experts
Garmin Cycling Coach
Garmin Coach - Predefined cycling programs
Cardio workouts
Functional strength training
HIIT workouts
Yoga workouts
Pilates workouts
Exercise animations on the screen
Muscle district map

Activity Profiles
Gym	Functional Strength, HIIT, Cardio, Elliptical, Stair Stepping, Floor Climbing, Indoor Rowing
Multisport	Swimming/Running, Triathlon
Wellness	Walking, Pilates, Yoga, Indoor Walking
Indoor running	Treadmill running, Indoor track running, Virtual running
Outdoor running	Running, Outdoor Track Running, Trail Running, Ultramarathon, Obstacle Race
Outdoor	Hiking, Indoor Climbing, Bouldering, Rock Climbing, Tech & Smartwatch, Horseback Riding, Golf, Disc Golf, Archery
Cycling	Cycling, Road Cycling, Mountain Biking, Dirt Cycling, Bike Commuting, Bike Tours, eBiking, eMountain Biking, Indoor Cycling, Cyclocross, BMX
I swim	Pool swimming, Open water swimming
WATER SPORTS AND MARINE	SUP, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Sailing, Racing, Waterskiing, Wakeboarding, Wakesurfing, Tubing, Snorkeling, Sailing Expedition, Whitewater
Motorsports	Motorcycle, Overlanding, Motocross, Quad, Snowmobile
RACKET SPORTS	Tennis, Pickleball, Badminton, squash, Table Tennis, Padel, Platform Tennis, Racquetball
WINTER SPORTS	Skiing, Snowboarding, Off-piste Snowboarding, Classic Cross-Country Skiing, Off-piste Skiing, Ice Skating, Snowshoeing
Team sports	Basketball, Volleyball, Field Hockey, Ice Hockey, Soccer, Football, Lacrosse, Rugby, Ultimate Frisbee, Cricket, Softball, Baseball
On the Ring	Boxing, Mixed Martial Arts
Computer	Diving & Scuba Diving
Others	Tactics

Security and Detection Features
Incident detection during some activities
Smartphone Incident Detection Alert for Wrist-mounted Devices
Request assistance
LiveTrack
Real-time event sharing

Tactical functions
Double grid coordinates
XERO™ Positions

Gaming Features
Gaming Activities
Compatible with the GameOn™ app

Underwater features
Maximum operating depth for diving activities	100 meters
Single gas mode
Multi-gas mode
Indicator mode
APNEA Mode
Spearfishing mode
FREEDIVING in the pool
Decompression model	Bühlmann ZHL-16c with gradient factor
Nitrox Support
Trimix support
Closed circuit breathing apparatus (CCR)
Gas mixtures	Air, Nitrox, and Trimix, up to 100% O2; 1 bottom gas and up to 11 deco and/or reserve gases.
PO2	Up to 2.0 with customizable PO2 deco setting
Automatic start/stop dive
Custom end-of-dive timeout	Yes (from 20 s to 10 m)
Safety stop	Yes (customizable off/3 min/5 min)
Depth stages	Yes (with custom Gradient Factors)
Customizable caution	Yes (low/medium/high or custom with Gradient Factor)
Ascent/descent rate indicator
Automatic altitude adjustment
No fly time
Dive Planning	Yes (basic NDL planning + multigas deco)
Tides
Backlight	Yes (configurable time and intensity; automatic activation in depth)
Automatically saves dive entry and exit positions
Sync your dive log to the Garmin Dive ™ App
Custom dive data pages
Warnings and Alarms	Tone and vibration alarms for ascent rate, PO2, CNS/OTU, NDL, deco, and gas switching. Customizable alarms (up to 40) via tone and/or vibration for dive mode, based on depth or time.
3-axis diving compass	Yes (with configurable direction, quick change to 90R, 90L and reciprocal). Indicate the degrees and direction relative to the set one.
Deco block missing	Yes (can be deactivated before dive with user confirmation)
Resetting residual fabric load	Yes (on the surface with user confirmation)
Diver Surface Status Widget	Yes (surface interval, N2/HE loading, CNS, OTU and tissue status)
Dive Readiness

Marine Functions
Autopilot control
Streaming vessel data	CIQ

Daily Monitoring Features
Pedometer
Motion alerts (displayed on the device after a period of inactivity)
Auto Goal (remembers your activity level and assigns a daily step goal)
Calories burned
Flights of stairs climbed
Distance traveled
Minutes of intensity
TrueUp™
Move IQ™
Garmin Connect™ Challenges	Yes (optional Connect IQ app)
Automatic repetition counting

Training, Planning and Analysis Functions
Customizable data pages
Downloadable training plans
Directions
FC Zones
FC Notices
Calories FC
% HR max
% FCR
recovery time
Automatic max heart rate
Quick view/race widget
HRV Status
HR Transmission (transmits HR data to paired devices via ANT+™)
Respiratory rate (during activity)	Yes (with compatible accessory)
GPS speed and distance
Customizable activity profiles
Auto Pause®
Interval training
Improved interval training (includes free reps, interval data page, recovery time screen, and automatic detection)
Advanced workouts
Power Modes: Customizable battery settings on the go
Cardio, Running Pace and Distance
Auto Lap®
Manual lap
Configurable Lap Alerts
Acclimatization to heat and altitude
VO2 max (running)
VO2 Max (Trail Run)
TRAINING LOAD
training effect
Training Effect (anaerobic)
Primary Benefit (Training Effect labels)
Customizable alerts
Voice alerts
Arrival time
Virtual Partner
Compete against previous activity
Automatic multisport activities
Manual multisport activities
Touch and/or Button Block
Links
Auto-scroll
Activity history on the watch
Physio TrueUp
Unified Training Status

Running Functions
GPS-based distance, time and pace
Running dynamics
Oscillation and vertical ratio
Ground contact time and balance
Stride length (real-time)
Cadence (provides real-time number of steps per minute)
Running Power
Step adjusted on the slope
Performance condition
Anaerobic threshold	Yes (with compatible accessory)
PacePro™ Gait Strategies
Running workouts
Auto Climb for trail running
Race Predictions
Compatible with Foot Pod
Run/walk/station detection

Golf Features
Measurement in yards of the front, middle and back of the green
Yardage measurement of layup/dogleg distance
Measures shot distance (allows you to calculate precise yardage for shots from anywhere on the course)	Manual
Digital scorecard
Statistics tracking (strokes, putts per round, green and fairway hits)
Garmin AutoShot™
Automatic CourseView updates
Green view with manual pin position
Obstacles and targets of the field
Round timer/odometer
Compatible with automatic needle detection (accessory required)
Pairs with the Garmin Golf app
Tournament Rules

Outdoor Functions
Point-to-point navigation
Trail marked in real time
Back to top
TracBack®
UltraTrac Mode
REFERENCE POINT
Quota profile
Distance to destination
Barometric trend indicator
Vertical speed
Total ascent/descent
Recovery Timer (Ultra Run only)
Predicted Elevation Graph
GPS coordinates
Sight 'N Go point and go
Area calculation	Yes (via Connect IQ™)
Fishing forecast
Projected Waypoint
Information about the Sun and Moon
GPS Expedition Activity
Tides
Quick view of tides

Cycling Functions
Routes
Lap and maximum power in the Lap (with power sensor)
Compete against previous activity
Alarms (an alarm goes off when you reach your time, distance, heart rate, or calorie goal)
Functional Threshold Power (FTP)	Yes (with compatible accessory)
Grit & Flow MTB
Advanced Cycling Dynamics
Compatible with Vector™ and Rally™ (power sensors)
Compatible with Varia Vision™
Compatible with Varia™ radar
Compatible with Varia™ lights
Compatible with speed and cadence sensors
Compatible with power sensor

Swimming Functions
Open water swimming metrics (distance, pace, stroke rate/number, calories)
Pool swimming metrics (lengths, distance, pace, stroke rate/number, calories)
Stroke type detection (pool swimming only - freestyle, backstroke, breaststroke, butterfly)
Exercise logging (pool swimming only)
Basic recovery timer (pool swimming only)
Repeat with recovery timer (pool swimming only)
AUTOMATIC SLEEP TIMER (pool swimming only)
Time and distance alerts
Start countdown (pool swimming only)
Swimming training
Underwater wrist heart rate
Heart rate from external HRM device (real-time during recoveries, interval and session stats during recoveries, and automatic heart rate download after swimming)	Yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus)

Child detection features
Toe-to-Toe™ Challenge App	Yes (optional Toe-to-Toe™ Challenges app available on Connect IQ)