
YOUR DAY STARTS AT 4 AM. YOU TRAVEL ENDLESS DISTANCES. YOU PUSH YOUR BODY BEYOND THE LIMIT. NOTHING IN THE WORLD REWARDS YOU MORE THAN THAT. MAYBE THEY WILL GIVE YOU WHAT THEY WOULD NEVER GIVE YOU. BUT THAT'S PRECISELY WHAT PUSHES YOU TO GIVE EVEN MORE.

UP TO 320 HOURS IN GPS MODE WITH SOLAR CHARGING 1

WEIGHING ONLY 63G WITH ULTRAFIT NYLON STRAP

WITH BUILT-IN LED TORCH

WITH PRELOADED TOPOACTIVE MAPS

WITH STRENGTH TRAINING DEDICATED TO ULTRARUNNERS, CYCLISTS AND HIKERS


With a lightweight design weighing just 63g, a titanium bezel, and a sapphire crystal lens, Enduro 3 has everything you need to tackle the toughest challenges. An UltraFit nylon strap offers comfort for endless races.
Enjoy up to 90 days of battery life in smartwatch mode or 320 hours in GPS mode with solar charging, all with an always-on display.
Illuminate your adventures with a built-in LED flashlight. Variable light intensities and a red safety light provide increased visibility when training in the dark, while the strobe mode can even adapt to your running cadence.
With mountain-specific features like trail run VO2 max, grade-adjusted pace and NextFork™ map guidance, the Enduro 3 smartwatch is built to help you tackle the toughest trail running activities.
With dynamic round-trip routing, simply enter the distance you want to travel to see suggested return routes so you can get home on time. You can also view terrain contours on preloaded TopoActive maps and access these maps to search for golf courses and ski resorts around the world.
Enhance your body's performance with targeted strength training programs, real-time stamina tracking, activity-specific workouts, and a full suite of integrated sports apps designed for ultra-runners, cyclists, hikers, and more.
VO2 max estimate with adjustments based on trail and terrain variables, which can affect running performance.
The Ultrarun activity integrates a useful recovery timer and records the time spent at refreshment points.
View key stats during a race. GPS is recorded but not available for viewing, in accordance with adventure racing rules.
Plan your race day strategy with pace guidance for specific courses or distances.
Get real-time information about climbs and descents during the race.
Displays your equivalent running pace on flat or uphill terrain.
Get an estimate of your pace for 5K, 10K, half marathon, and marathon runs.
See how your body reacts to heat or altitude acclimation based on health metrics.
Measure your performance with advanced training metrics like VO2 max, Training Load and more.
Track your time at an aid station or checkpoint during an ultrarun so you don't have to stop for a break.
Get ready for your next race with training tips, personalized daily workout recommendations, and more.
Find out your recovery time before your next high intensity workout based on your last workout.
Subscribe to Outdoor Maps+ for premium mapping content like satellite imagery and enhanced topographic maps, downloaded right to your watch.
Get better positioning accuracy with multi-band GPS, while optimizing battery life.
Preloaded TopoActive maps of around the world help you stay oriented as you explore.
Easily follow your chosen trail with a quick glance and see the distance to the next intersection and the trail name.
Create or find existing routes from the Garmin Connect smartphone app, or sync with your favorite third-party platforms and get turn-by-turn directions.
Navigate your next trail with an altimeter, barometer, and 3-axis electronic compass.
Gain greater awareness of points of interest, refreshments, checkpoints and much more.
View run names and difficulty ratings for more than 2,000 international ski resorts around the world.
Use preloaded activities for trail running, track and field, swimming, running, cycling, hiking, rowing, skiing, golf, surfing, indoor climbing and more.
Prepare for your next race, train for a big goal, or simply improve your fitness with Garmin Coach and its training plans for running, cycling, or strength training. For more personalized workouts, some plans adapt to your performance and health metrics.
See suggested daily workouts for the entire week, which adapt after every run or ride.
Follow animated cardio, strength, yoga, and Pilates workouts on your watch screen.
View ascent and descent data along with metrics like cadence, stride length, and gradient.
Measures exercise load when paired with an HRM-Pro Plus heart rate monitor (sold separately).
Record the waves you've ridden, your top speed, the distance you've traveled, and much more. Use Surfline Sessions technology to record videos of your waves in front of a Surfline camera.
Track the details of your run with dedicated Grit and Flow metrics.
Get an overview of your sleep, workouts as soon as you wake up, heart rate variability, weather conditions and more.
Get better insight into your health, recovery, and training performance while you sleep.
The smartwatch constantly records your heart rate to help assess the intensity of your effort during activities.
Monitor your blood oxygen saturation throughout the day or night and see how you're adapting to altitude.
Get a sleep score and personalized coaching that tells you how much sleep you need. Track your sleep stages and get detailed insights to improve your sleep quality.
Minimize the effects of jet lag with guidance on light exposure, sleep scheduling, and physical activity.
Monitor your body's energy levels to find the best times to exercise and rest. Get detailed insights into the effects of sleep, naps, activities, and high-stress situations on your energy levels.
Find out if your day is calm, balanced, or stressful.
With a 2-minute session , you can record key health statistics and generate a report to share with your doctor.
Log your daily fluid intake to remind yourself to stay hydrated. When automatic goal is enabled, you'll also see your estimated sweat loss after an activity and your goal will adjust accordingly.
Receive emails, texts, and alerts on your smartwatch when paired with your Apple or Android smartphone.
Download songs and playlists from your Spotify, Deezer, or Amazon Music accounts for phone-free listening.
Speed up payments with partner providers.
If you feel unsafe or if the watch detects that an incident has occurred, the watch itself sends a message with your real-time location.
Track up to 50 of your favorite stocks, right from your wrist.
Add watch faces, data fields, and apps from your paired smartphone.
Learn how different settings and sensors affect your watch's battery life.
View health and fitness insights, connect with friends, and more.
Communicate via two-way messaging on your wrist.
What you will like | |
| Sleep Score and Insights | |
|---|---|
| Battery life (in smartwatch mode) | Up to 36 days (90 days with solar charging) |
| Preloaded maps | |
| SUGGESTED DAILY WORKOUTS | |
| Blood oxygen saturation Pulse Ox | |
| LED flashlight | |
| Garmin Pay™ | |
| Multi-band GPS | |
| Musical memory | |
| READINESS TRAINING | |
| Training Status | |
| Display type | Anti-reflective, transflective MIP (Memory-In-Pixel) |
| Solar charging | |
| Touch screen | |
| Waterproof rating | 10 ATM |
General | |
| Strap material | Ultralight elastic nylon Velcro closure |
|---|---|
| Lens material | Power Sapphire™ |
| Bezel material | Titanium |
| Case material | Fibre-reinforced polymer |
| Compatible with QuickFit ™ bands | Compatible (26mm) |
| Case dimensions | 51 x 51 x 15.7 mm For wrists with the following circumference: Silicone strap: 127-210mm UltraFit Band: 127-225 mm Leather strap: 135-213 mm Metal bracelet: 135-225 mm |
| Weight | 63 g (case only: 57 g) |
| Display size | Diameter of 1.4″ (35.56 mm) |
| Display resolution | 280 x 280 pixel |
| Color screen | |
| Large font option | |
| Battery type | Lithium ion |
| Battery life | Smartwatch: Up to 36 days / 90 days with solar charging* Power saving watch mode: Up to 92 days/unlimited with solar charging* GPS only: Up to 120 hours/320 hours with solar charging** All satellite systems: Up to 80 hours/144 hours with solar charging** All Satellite Systems + Multiband: Up to 60 hours/90 hours with solar charging*** All Satellite Systems + Music: Up to 22 hours Maximum battery life in GPS mode: Up to 210 hours/unlimited with solar charging** GPS Expedition: Up to 77 days/unlimited with solar charging* *Solar charging, wearing it all day, 3 hours a day outdoors under 50,000 lux conditions **Solar charging, use under 50,000 lux conditions **Solar-powered, with use at 50,000 lux light intensity; with typical use of SatIQ technology |
| Charging method | Garmin proprietary charger |
| Memory/History | 32 GB |
Clock Functions | |
| Time/Date | |
|---|---|
| Time synchronization via GPS | |
| Automatic Daylight Saving Time | |
| Wakes up | |
| Countdown | |
| Stopwatch | |
| Sunrise/Sunset Times | |
Health and wellness monitoring | |
| Heart rate at wrist (constant, every second) | |
|---|---|
| Daily resting heart rate | |
| Abnormal heart rate alerts | Yes (high and low) |
| Respiratory rate (24x7) | |
| FITNESS AGE | |
| BODY BATTERY™ ENERGY MONITORING | |
| Daily stress level | |
| Breathing timer for relaxation | |
| Meditation | |
| Breathing exercises | |
| Sleep | Yes (advanced) |
| Sleep Coach | |
| Nap Detection | |
| Hydration | Yes (in Garmin Connect™ and the optional Connect IQ™ widget) |
| Women's health | Yes (in Garmin Connect™ and the optional Connect IQ™ widget) |
| Health Snapshot | |
| Body Temperature | |
| Jet Lag Tips | |
Sensors | |
| GPS | |
|---|---|
| GLONASS | |
| Galileo | |
| QZSS | |
| BeiDou | |
| SatIQ™ Technology | |
| Garmin Elevate™ Wrist Heart Rate Monitor | |
| Pulse Ox Saturation | |
| Barometric altimeter | |
| Compass | |
| Gyroscope | |
| Accelerometer | |
| Thermometer | |
| Ambient light sensor | |
Smart Functions | |
| Connectivity | Bluetooth ® , ANT+ ® , Wi-Fi ® |
|---|---|
| Connect IQ™ (downloadable watch faces, data fields, widgets, and apps) | |
| Connect IQ™ Store on your device | |
| Smart Notification | |
| Auto-reply with preset messages (Android™ only) | |
| Viewing images from notifications on your watch (Android™ only) | |
| Morning Report | |
| Calendar | |
| Weather Forecast | |
| Sync settings in real time from the Garmin Connect™ app | |
| Energy saving (customizable) | |
| Controlling music on your smartphone | |
| Upload and control music on your device | |
| Find My Phone | |
| Find My Watch | |
| Find my phone during a GPS activity | |
| Compatible with the Garmin Messenger app | |
| VIRB™ Remote | |
| Smart Trainer Control | |
| Compatible with Garmin Connect™ Mobile | |
| Smartphone compatibility | iPhone ® , Android™ |
| Stocks | |
| Garmin Share | |
Workout and Training Plans | |
| Cardio workouts | |
|---|---|
| Functional strength training | |
| HIIT workouts | |
| Yoga workouts | |
| Pilates workouts | |
| Exercise animations on the screen | |
| Muscle district map | |
Activity Profiles | |
| Gym | Functional Strength, HIIT, Cardio, Elliptical, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Rope |
|---|---|
| Multisport | Swimming/Running, Triathlon |
| Wellness | Walking, Indoor Walking, Pilates, Yoga |
| Indoor running | Treadmill running, Indoor track running, Virtual running |
| Outdoor running | Running, Outdoor Track Running, Trail Running, Ultramarathon, Obstacle Race |
| Outdoor | Hiking, Indoor Climbing, Bouldering, Rock Climbing, Tech & Smartwatch, Horseback Riding, Golf, Disc Golf, Archery |
| Cycling | Cycling, Road Cycling, Mountain Biking, Dirt Cycling, Bike Commuting, Bike Tours, eBiking, eMountain Biking, Indoor Cycling, Cyclocross, BMX |
| I swim | Pool swimming, Open water swimming |
| WATER SPORTS AND MARINE | SUP, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Sailing, Waterskiing, Wakeboarding, Wakesurfing, Tubing, Snorkeling, Whitewater |
| Motorsports | Motorcycle, Overlanding, Motocross, Quad, Snowmobile |
| RACKET SPORTS | Tennis, Pickleball, Badminton, squash, table tennis, Padel, Platform Tennis, Racquetball |
| WINTER SPORTS | Skiing, Snowboarding, Off-piste Snowboarding, Classic Cross-Country Skiing, Skated Cross-Country Skiing, Off-piste Skiing, Ice Skating, Snowshoeing |
| Team sports | Basketball, Volleyball, Field Hockey, Ice Hockey, Soccer, Football, Lacrosse, Rugby, Ultimate Frisbee, Cricket, Softball, Baseball |
| On the Ring | Boxing, Mixed Martial Arts |
| Others | Inline skating |
Security and Detection Features | |
| Incident detection during some activities | |
|---|---|
| Smartphone incident detection alert for wrist devices | |
| Request assistance | |
| LiveTrack | |
| Group LiveTrack | |
| Real-time event sharing | |
Tactical functions | |
| Double grid coordinates | |
|---|---|
Marine Functions | |
| Remote control for trolling motor | |
|---|---|
Daily Monitoring Features | |
| Pedometer | |
|---|---|
| Motion alerts (displayed on the device after a period of inactivity) | |
| Auto Goal (remembers your activity level and assigns a daily step goal) | |
| Calories burned | |
| Flights of stairs climbed | |
| Distance traveled | |
| Minutes of intensity | |
| TrueUp™ | |
| Move IQ™ | |
| Garmin Connect™ Challenges | Yes (optional Connect IQ app) |
| Automatic repetition counting | |
Training, Planning and Analysis Functions | |
| Customizable data pages | |
|---|---|
| Downloadable training plans | |
| Directions | |
| FC Zones | |
| FC Notices | |
| Calories FC | |
| % HR max | |
| % FCR | |
| recovery time | |
| Automatic max heart rate | |
| Quick view/race widget | |
| HRV Status | |
| HRV Stress Test (measures heart rate variability while standing still for 3 minutes to estimate stress levels; this value has a scale of 1 to 100; low values indicate low stress levels) | Yes (with compatible accessory) |
| HR Transmission (transmits HR data to paired devices via ANT+™) | |
| Respiratory rate (during activity) | Yes (with compatible accessory) |
| GPS speed and distance | |
| Customizable activity profiles | |
| Auto Pause® | |
| Interval training | |
| Improved interval training (includes free reps, interval data page, recovery time screen, and automatic detection) | |
| Advanced workouts | |
| Power Modes: Customizable battery settings on the go | |
| Cardio, Running Pace and Distance | |
| Auto Lap® | |
| Manual lap | |
| Recovery timer | |
| Configurable Lap Alerts | |
| Acclimatization to heat and altitude | |
| VO2 max (running) | |
| VO2 Max (Trail Run) | |
| Real-time stamina | |
| Endurance Score | |
| Load Ratio | |
| TRAINING LOAD | |
| Focus Training Load | |
| training effect | |
| Training Effect (anaerobic) | |
| Primary Benefit (Training Effect labels) | |
| Benefits of training | |
| Customizable alerts | |
| Audio alerts | |
| Multisport auto transition | |
| Arrival time | |
| Virtual Partner | |
| Compete against previous activity | |
| Automatic multisport activities | |
| Manual multisport activities | |
| Garmin Live Segments | |
| Strava Live Segments | |
| Create a Round-trip route (running/cycling) | |
| TRENDLINE™ POPULARITY-BASED ROUTE CALCULATION | |
| Touch and/or Button Block | |
| Shortcut keys | |
| Auto-scroll | |
| Activity history on the watch | |
| Physio TrueUp | |
| Unified Training Status | |
Running Functions | |
| GPS-based distance, time and pace | |
|---|---|
| Running dynamics | |
| Oscillation and vertical ratio | |
| Ground contact time and balance | Yes (TCS with compatible accessory) |
| Stride length (real-time) | |
| Cadence (provides real-time number of steps per minute) | |
| Running Power | |
| Step adjusted on the slope | |
| Performance condition | |
| Anaerobic threshold | Yes (with compatible accessory) |
| PacePro™ Gait Strategies | |
| Running workouts | |
| Hill Score | |
| Auto Climb for trail running | |
| Race Predictions | |
| Race forecast based on route and weather | |
| Compatible with Foot Pod | |
| Run/walk/station detection | |
Golf Features | |
| Preloaded with 43,000 international courses | |
|---|---|
| Measurement in yards of the front, middle and back of the green | |
| Yardage measurement of layup/dogleg distance | |
| Measures shot distance (allows you to calculate precise yardage for shots from anywhere on the course) | Automatic |
| Digital scorecard | |
| Custom targets | |
| Statistics tracking (strokes, putts per round, green and fairway hits) | |
| Garmin AutoShot™ | |
| Complete vector map | |
| Automatic CourseView updates | |
| Green view with manual pin position | |
| Obstacles and targets of the field | |
| PinPointer | |
| Distance PlaysLike | |
| Touch-targeting (allows you to touch the displayed point to get directions on the distance from that point) | |
| Handicap scoring | |
| SwingTempo (measures the ratio between backswing and downswing times) | |
| Tempo Training (communicates the ideal 3:1 upswing to downswing ratio in the form of audio prompts) | |
| Round timer/odometer | |
| Compatible with automatic needle detection (accessory required) | |
| Wind speed and direction (requires connection to the Golf app) | |
| Virtual Caddie | |
| Pairs with the Garmin Golf app | |
| Tournament Rules | |
| Green contours (with Garmin Golf subscription) | |
Outdoor Functions | |
| Point-to-point navigation | |
|---|---|
| Trail marked in real time | |
| Back to top | |
| TracBack® | |
| UltraTrac Mode | |
| Around Me Mode | |
| Up Ahead (specific points along the route) | |
| NextFork™ Navigation | |
| Quota profile | |
| Distance to destination | |
| Barometric trend indicator | |
| ClimbPro™ climb classification | |
| Vertical speed | |
| Total ascent/descent | |
| Recovery Timer (Ultra Run only) | |
| Automatic rest time | |
| Predicted Elevation Graph | |
| Preloaded road and trail maps | |
| Preloaded ski resort maps | |
| Downloadable maps | |
| GPS coordinates | |
| Sight 'N Go point and go | |
| Area calculation | Yes (via Connect IQ™) |
| Fishing forecast | |
| Projected Waypoint | |
| Information about the Sun and Moon | |
| GPS Expedition Activity | |
| Tides | |
| Quick view of tides | |
Cycling Functions | |
| Routes | |
|---|---|
| Lap and maximum power in the Lap (with power sensor) | |
| Compete against previous activity | |
| Alarms (an alarm goes off when you reach your time, distance, heart rate, or calorie goal) | |
| Functional Threshold Power (FTP) | Yes (with compatible accessory) |
| Power curve and % FTP during training | |
| Garmin Cycle Map (bike path map) | |
| Grit & Flow MTB | |
| Advanced Cycling Dynamics | |
| Compatible with Vector™ and Rally™ (power sensors) | |
| Compatible with Varia Vision™ | |
| Compatible with Varia™ radar | |
| Compatible with Varia™ lights | |
| Compatible with speed and cadence sensors | |
| Compatible with power sensor | |
| Power Guide | |
Swimming Functions | |
| Open water swimming metrics (distance, pace, stroke rate/number, calories) | |
|---|---|
| Pool swimming metrics (lengths, distance, pace, stroke rate/number, calories) | |
| Stroke type detection (pool swimming only - freestyle, backstroke, breaststroke, butterfly) | |
| Exercise logging (pool swimming only) | |
| Basic recovery timer (pool swimming only) | |
| Repeat with recovery timer (pool swimming only) | |
| AUTOMATIC SLEEP TIMER (pool swimming only) | |
| Time and distance alerts | |
| Pace alerts (pool swimming only) | |
| Start countdown (pool swimming only) | |
| Swimming training | |
| Critical swim speed | |
| Underwater wrist heart rate | |
| Heart rate from external HRM device (real-time during recoveries, interval and session stats during recoveries, and automatic heart rate download after swimming) | Yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus) |
Child detection features | |
| Toe-to-Toe™ Challenge App | Yes (optional Toe-to-Toe™ Challenges app available on Connect IQ) |
|---|---|
Clear diagrams for easy installation.
Equipment suited to your needs.
High quality systems.
Guaranteed after-sales support.