With the Enduro 4 ultra-performance smartwatch, there's no such thing as an impossible goal. Push your limits with longer battery life, a lightweight design, and training features designed to improve your performance.
SOLAR POWERED FOR EXTREME BATTERY LIFE
LIGHTWEIGHT DESIGN WITH COMFORTFIT STRAP
ADVANCED TOOLS FOR TRAINING AND COMPETITIONS
24/7 HEALTH AND WELLNESS FUNCTIONS
THE BUILT-IN LED TORCH ACCOMPANYING YOU EVERYWHERE
ANALYZE AND SHARE MULTI-DAY ACTIVITY DATA WITH GARMIN EPIC
ULTRA-PERFORMING DESIGN
Designed to offer lightness and, at the same time, durability thanks to a titanium bezel and a sapphire crystal lens. The ComfortFit fabric strap ensures that the Enduro 4 remains secure and lightweight on the wrist.
EXTREME BATTERY
This smartwatch offers up to 90 days of battery life with solar charging and multiple power modes¹, ensuring all the tools you need for your longest runs are powered up. Up to 320 hours of battery life in activity mode with solar charging².
BORN TO RUN ON TRAILS
Workouts using grade-adjusted pace data allow you to apply the right amount of energy on climbs and descents. Weighted weights simulate the load you might carry during a trail race or hike, while route planning lets you map out aid stations, checkpoints, and more.
THE MOST INNOVATIVE TRAINING TOOLS
Access over 100 activity profiles and advanced training and racing tools. Stamina metrics show how your endurance changes based on your history and training.
FOLLOW THE PATH
Multicontinental TopoActive maps are now smoother and more intuitive and offer advanced navigation tools like dynamic round-trip routing, NextFork map guidance, slope-adjusted pace and much more.
GARMIN EPIC
The Stamina feature lets you record, review and share performance and health data from multiple days of activity and gain insights to improve your training and racing.
STAMINA METRICS
The Stamina feature helps you see the impact of your endurance training based on your frequency of activity over a given period and your current fitness level.
SLOPE-REGULATED PACE TRAINING
Manage your effort during your workout with pace targets adjusted for ascent or descent.
MEDIUM STEP ADJUSTED ON SLOPE
Displays your equivalent running pace on flat or uphill terrain.
TRAIL RUN VO2 MAX
Estimate your VO2 max, adapting to different trail and terrain conditions.
ULTRARUN ACTIVITIES
The Ultrarun activity integrates a useful recovery timer and records the time spent at refreshment points.
ADVENTURE RACE ACTIVITIES
View key stats during a race. GPS is recorded but not available for viewing, in accordance with adventure racing rules.
ROUTE PLANNING
Add cut-off times, notes, rest plans, checkpoints, and aid stations to a race.
PACEPRO
Plan your race day strategy with pace guidance for specific courses or distances.
CLIMBPRO
See real-time information about ascents and descents during your activity.
READINESS TRAINING
From the moment you wake up, you can see a training readiness score based on sleep quality, recovery, training load and more, so you can decide if it’s a good day to train harder or if you should take it easy.
TRAINING STATUS
Get the insights you need to understand whether your workout is effective, too intense, or too strenuous.
GARMIN COACH
Reach your goals with Garmin Coach training plans for running, cycling, strength, and fitness. Some plans adapt based on your health and fitness metrics.
RACE PREDICTOR
Get an estimate of your running pace for distances of 5K, 10K, half marathon and marathon.
HEAT AND ALTITUDE ACCLIMATION
See how your body reacts to altitude or heat based on health parameters.
PERFORMANCE METRICS
Measure your performance with advanced training metrics like VO2 max, Training Load and more.
ENDURANCE SCORE
By measuring your ability to sustain sustained efforts, this feature helps you understand how training impacts your overall endurance.
HILL SCORE
Measure your hill running ability and see your progress over time based on your VO2 max and training history.
AUTOMATIC SLEEP TIMER
Automatically track time spent at a refreshment point or checkpoint.
RACE WIDGET
Get ready for your next race with training tips, personalized daily workout recommendations, and more.
RECOVERY TIME
Find out your recovery time before your next high intensity workout based on your last workout.
RUNNING DYNAMICS ON THE WRIST
View essential running metrics like cadence, stride length, ground contact time and more.
RUNNING ECONOMY
Measure your overall energy efficiency while running, using long-term running volume, stride length and pace loss, when paired with the HRM 600 heart rate monitor (sold separately).
RUNNING TOLERANCE
Better understand the impact each run has on your body and get a recommended maximum weekly distance, so you can continue training effectively without overdoing it.
LOSS OF STEP INTENSITY
Improve your running form and see how much you slow down when your foot hits the ground by pairing an HRM 600 heart rate monitor (sold separately).
RACE TIME PROJECTION
Enter the date of your race and get an indication of what your running time and pace might be if you continue to train well until that day.
NAVIGATION
OUTDOOR MAPS+
Subscribe to Outdoor Maps+ to access premium mapping content, like satellite imagery and enhanced topographic maps, downloadable right to your watch.
GARMIN TRAILS
Access thousands of trails and send them directly to your compatible device for offline use with a Garmin Connect+ subscription in the Garmin Connect app or Outdoor Maps+ in the Garmin Explore app. Available in select areas.
SATIQ TECHNOLOGY
You can count on improved positioning accuracy with multi-band GPS, while optimizing battery life.
DYNAMIC ROUND-TRIP ROUTING
Enter the distance you want to travel and receive suggested circular routes. If your route is interrupted, the watch maps a new route that covers the same distances.
TOPOGRAPHIC MAPS OF MULTIPLE CONTINENTS
Preloaded TopoActive maps of around the world help you stay oriented as you explore.
NEXTFORK NAVIGATION
Easily follow your chosen trail with a quick glance at your watch and see the distance to the next intersection and the trail name.
ROUTES WITH TURN SIGNS
Create or find existing courses from the Garmin Connect smartphone app, or sync with your favorite third-party platforms and get route guidance.
ABC SENSORS
Navigate the next trail with an altimeter, barometer, and 3-axis electronic compass.
PLACES ON THE ROUTE FUNCTION
Get instant recognition of upcoming checkpoints at selected points of interest, such as aid stations, during a race.
SKIVIEW MAPS
View run names and difficulty ratings for more than 2,000 ski resorts worldwide.
GOLF COURSE MAPS
Access full-color CourseView maps of over 43,000 international golf courses.
ACTIVITY
BACKPACK WEIGHT
Ballast takes into account the additional weight you carry when running, hiking, and walking activities.
SPORTS ACTIVITIES
Use preloaded activity profiles to get the most relevant information about your sport. You can also find and select team sports, like soccer, basketball, and many more.
TRIATHLON AND MULTISPORT PROFILES
Automatically record transitions with built-in profiles for triathlon, duathlon, combined workouts and swim runs, or you can create your own.
CROSS TRAINING
Download free HIIT, strength, cardio, yoga, Pilates, and mobility workouts to choose how you want to train.
PRELOADED SPORT PROFILES
Use preloaded activities for trail running, track and field, swimming, running, cycling, hiking, rowing, skiing, golf, surfing, indoor climbing and more.
RECOMMENDED DAILY WORKOUTS
View your entire week of recommended daily workouts, which adjust after every run or ride.
ANIMATED WORKOUTS
View workout animations for cardio, strength, yoga, and Pilates on your watch screen.
SKI MOUNTAINEERING AND BACKCOUNTRY SNOWBOARDING
Automatically track ascents and descents and the time between activities.
SURFING ACTIVITIES
Record the waves you've ridden, your top speed, the distance you've traveled, and much more. Use Surfline Sessions technology to record videos of your waves in front of a Surfline camera.
MTB DYNAMICS
Track the details of your run with dedicated Grit and Flow metrics.
ROWING
Track indoor or outdoor rowing workouts. For indoor rowing, VO2 max helps measure the impact of your cardio and training (requires a rowing machine with a power meter).
RUCKING
Set a target metric, create a custom workout, and adjust your weighting on the fly.
HEALTH
MORNING REPORT
Get an overview of your sleep, workouts as soon as you wake up, heart rate variability, weather conditions and more.
EVENING REPORT
Get ready for tomorrow before bed with a reminder about your sleep needs, as well as your workout, weather, and events for the next day.
HRV STATUS
Get a better overview of your overall health, recovery, and workout performance while you sleep.
WRIST HEART RATE
The smartwatch constantly records your heart rate to help you assess the intensity of your effort during activities.
PULSE OX SENSOR
Monitor your blood oxygen saturation throughout the day or night and see how you're adapting to altitude⁶.
SLEEP COACH
View your sleep quality score and get personalized coaching that tells you how much sleep you need. Track
your sleep stages and get detailed insights to improve
your sleep quality . ³
KEEP TRACK OF YOUR NAPS
Automatically track your naps to discover the benefits they bring to your body and understand the ideal timing and length.
BREATHING VARIATIONS
Track changes in your breathing patterns while you sleep.⁶ These changes may be related to your environment, alcohol intake, or potential sleep disorders, such as sleep apnea.
LIFESTYLE REGISTRATION
Record behaviors, such as caffeine and alcohol intake, and view reports on how they impact your health in the Garmin Connect app.
Jet Lag Tips
Minimize the effects of jet lag with guidance on light exposure, sleep scheduling, and physical activity.
HEALTH STATUS
Look for any changes in your health data that might indicate increased stress, so you know when your levels are outside of your normal range.
BODY BATTERY
Monitor your body and energy levels to know the best times to train and rest³.
STRESS DETECTION
Find out if your day is calm, balanced, or stressful.
INSTANT HEALTH
With a 2-minute session, you can record key health statistics and generate a report to share with your doctor.
BREATHING
Discover your breathing pattern, both day and night.
HYDRATION DETECTION
Record your water intake throughout the day to remind yourself to stay well hydrated.
SMART ALARM CLOCK
The smart alarm clock emits a gentle vibration at the right time.
MOBILITY
Increase your flexibility and strength levels with new downloadable exercises.
CONNECTIVITY
GARMIN CONNECT APP
View health and fitness insights, connect with friends, and more.
SMART NOTIFICATION
When paired with your iPhone® or Android™ smartphone, you can receive emails, messages and alerts right on your smartwatch.
MUSIC
Download songs and playlists from your Spotify, Amazon Music, or Deezer accounts to listen to music without using your smartphone (subscription may be required).
CONTACTLESS PAYMENTS
Speed up payments with partner providers.
GARMIN SHARE
Use this feature to easily share your saved locations, routes and workouts with your friends' compatible Garmin devices.
DETECTION AND SECURITY FUNCTIONS
If you feel unsafe or if the watch automatically detects an incident, an emergency message is sent to your contacts, sharing your location in real time.
EQUITY SECURITIES
Track up to 50 stocks right from your wrist.
Sports Scores
Always get real-time data, schedules and standings for 15 different sports leagues when the smartwatch is paired with your smartphone.
CONNECT IQ STORE
Add watch faces, data fields, and apps from your connected smartphone.
POWER MANAGER
Learn how different settings and sensors affect your watch's battery life.
GARMIN MESSENGER APP
Communicate via two-way messaging on your wrist.
