Reinforced metal bezel
Unlimited Charging - Unlimited battery life with SOLAR charging
Built-in flashlight 
UNLIMITED BATTERY IN SMARTWATCH MODE WITH SOLAR CHARGING
HEALTH AND WELL-BEING MONITORING
SMART NOTIFICATION
INTEGRATED TORCH
RESISTANT IN ANY ENVIRONMENT 
MULTIBAND GPS WITH SATIQ TECHNOLOGYSolar charging
Enjoy unlimited battery life in smartwatch mode with solar charging .
RESISTANT IN ANY CONDITION
Explore with confidence thanks to an outdoor-ready design featuring a 0.9” display, 45mm metal-reinforced bezel, and a scratch-resistant screen.
INTEGRATED TORCH
See and be seen thanks to the integrated flashlight, with variable intensity and flashing red light.
24/7 health and wellness monitoring
Choose from health tracking features like heart rate, sleep tracking, Pulse Ox, and more.
SMART NOTIFICATION
Receive emails, texts and alerts right on your watch when paired with your compatible Apple or Android smartphone.
MULTIBAND GPS WITH SATIQ
Move with peace of mind with multi-band GPS, which also includes SatIQ technology, for perfect positioning and optimized battery life.
DAILY MOVEMENT Track your daily steps, calories burned, floors climbed, and more from your wrist. 
HR STATUS To gain deeper insights into your overall health, track your heart rate variability during sleep. 
WRIST-BASED HEART RATE Instinct 3 tracks your heart rate, so you’re always in the know, day or night. 
MORNING REPORT: When you wake up, you'll get an overview of your sleep quality and recovery level, a daily calendar, information about your heart rate variability, and more. You can also customize the report to show exactly what you want to see.
HEALTH SNAPSHOT With a 2-minute session you can record key health statistics and generate a report to share with your doctor.
pulse ox sensor Monitors blood oxygen saturation during wakefulness and sleep.
CONSCIOUS BREATHING You can start with a breathing activity, to monitor stress and breathing.
BREATHING Observe how you breathe both day and night.
HYDRATION Record your daily fluid intake to remind yourself to stay properly hydrated.
FITNESS AGE Rate your fitness level relative to your actual age.
NAP TRACKING Automatically track and log your daytime nap, so you can see how it benefits your body.
MENSTRUAL CYCLE & PREGNANCY Track your menstrual cycle or pregnancy to get advice on exercise and nutrition.ACTIVITY DETECTION
PRELOADED SPORT PROFILES Track activities including cycling, open water swimming, strength training and more. 
GARMIN COACH Train for a race, reach a goal or improve your fitness with Garmin Coach training plans for runners and cyclists. 
CREATE TRAINING PROGRAMS Create step-by-step workouts from over 1,600 exercises in the Garmin Connect app and send them right to your watch.
INTENSITY MINUTES Track your minutes of moderate and intense activity.
VO2 MAX See your current fitness level and track changes over time to set goals, evaluate progress and more.
HEAT AND ALTITUDE ACCLIMATION Learn how your body reacts to altitude or heat based on health parameters.
HIIT WORKOUTS Track HIIT workouts, including AMRAP, EMOM, Tabata, or custom workouts.
DAILY SUGGESTED WORKOUTS See suggested daily workouts for the entire week, which adapt after every run or ride.Recovery time
Find out how long you need to rest before your next high-intensity workout based on your last workout.
ALWAYS CONNECTED
ALWAYS CONNECTED
Garmin Connect View your health and fitness insights, connect with friends and more, with our free, subscription-free app. 
SMART NOTIFICATIONS Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone. 
TRACKING AND SAFETY FEATURES If you feel unsafe or if the watch detects that an incident has occurred, the watch itself sends a message with your real-time location.
CONNECT IQ STORE Add watch faces, data fields, and apps to your paired watch.
LIVETRACK FEATURE Your friends and family can follow your location in real time and view pre-planned routes. 
ABC SENSORS Navigate your next trail with an altimeter, barometer, and 3-axis electronic compass. 
GARMIN SHARING Use this feature to easily share your saved locations, routes and workouts with your friends’ compatible Garmin devices.
