Garmin Instinct 3 AMOLED

Instinct 3 is the outdoor smartwatch designed for any situation. Your style always with you, wherever your adventure takes you.

THERE'S SOMETHING YOU CAN'T DO WITHOUT

AMOLED display

Choose the brilliant 1.2″ AMOLED display and 45mm case.

RESISTANT TO ANY ENVIRONMENT

Explore with confidence with an outdoor-ready design featuring a reinforced metal bezel and durable display.

INTEGRATED TORCH

See and be seen with a built-in flashlight, featuring variable intensity and a flashing red light.

24/7 health and wellness monitoring

Choose from health tracking features like heart rate, sleep tracking, Pulse Ox, and more.

SMART NOTIFICATION

Receive emails, texts and alerts right on your watch when paired with your compatible Apple or Android smartphone.

BATTERY LIFE

You can leave the charger at home, because the battery life is up to 18 days in smartwatch mode.

GO BOLDLY

HEALTH AND WELL-BEING

Track your daily steps, calories burned, floors climbed, and more from your wrist.

To gain deeper insights into your overall health, track your heart rate variability during sleep.

Instinct 3 monitors your heart rate, so you have up-to-date information, day or night.

Find out if your day is calm, balanced, or stressful.

When you wake up, you'll receive an overview of your sleep quality and recovery level, a daily calendar, information about your heart rate variability, and much more. You can also customize the report to show exactly what you want to see.

With a 2-minute session , you can record key health statistics and generate a report to share with your doctor.

Monitors blood oxygen saturation while awake and asleep.

You can start with a breathing activity, to monitor your stress and breathing.

Observe how you breathe both day and night.

Log your daily fluid intake to remind yourself to stay properly hydrated.

Evaluate your fitness level relative to your actual age.

Automatically track and record your daytime sleep to discover the benefits it brings to your body.

Track your menstrual cycle or pregnancy to get exercise and nutrition advice.

ACTIVITY DETECTION

Track activities including cycling, open water swimming, strength training and more.

Train for a race, reach a goal, or improve your fitness with Garmin Coach training plans for runners and cyclists.

Create step-by-step workouts from over 1,600 exercises in the Garmin Connect app and send them right to your watch.

Track your minutes of moderate and vigorous activity.

Check your current fitness level and track changes over time to set goals, evaluate progress, and more.

Learn how your body reacts to altitude or heat based on health parameters.

Track HIIT workouts, including AMRAP, EMOM, Tabata, or custom workouts.

See suggested daily workouts for the entire week, which adapt after every run or ride.

Find out how long you need to rest before your next high-intensity workout based on your last workout.

ALWAYS CONNECTED

View your health and fitness insights, connect with friends, and more with our free, subscription-free app.

Communicate with two-way messages from your wrist.

Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.

Speed up payments with partner providers.

If you feel unsafe or if the watch detects that an incident has occurred, the watch itself sends a message with your real-time location.

Add watch faces, data fields, and apps to your paired watch.

Your friends and family can track your location in real time and view pre-planned routes.

Navigate your next trail with an altimeter, barometer, and 3-axis electronic compass.

Get better positioning accuracy with multi-band GPS, while optimizing battery life.

Use this feature to easily share your saved locations, routes and workouts with your friends' compatible Garmin devices.