
PERFORMANCE FUNCTIONS
ENDURANCE SCORE
Using VO2 max, training load and other factors, this feature helps measure your ability to sustain prolonged effort.
RACE PREDICTOR
See an estimate of the pace you can maintain for 5K, 10K, half marathon, and marathon runs.
PACEPRO™
Plan your race day strategy with pace guidance for specific courses or distances.
CLIMBPRO
Get real-time information about climbs and descents during the race.
MEDIUM STEP ADJUSTED ON SLOPE
Displays your equivalent running pace on flat or uphill terrain.
READINESS TRAINING
From the moment you wake up, you get a training readiness score based on sleep quality2, recovery, training load and more, so you can decide if it’s a good day to train harder or if you should take it easy.
TRAINING STATUS
Get the information you need to understand if your workout is effective, too intense, or too tiring.
PERFORMANCE METRICS
Measure your performance with advanced training metrics like VO2 max, Training Load and more.
AUTOMATIC MULTISPORT TRANSITION
This feature detects when you switch disciplines between swimming, cycling and running in multisport activities, so you can focus on the race and let your watch take care of recording your splits.
HILL SCORE
Measure your hill running ability and see your progress over time based on your VO2 max and training history.
RECOMMENDED DAILY WORKOUTS
View your entire week of recommended daily workouts, which adjust after every run or ride.
RECOVERY TIME
Find out your recovery time before your next high intensity workout based on your last workout.
RACE WIDGET
Get ready for your next race with training tips, personalized daily workout recommendations, and more.
RUNNING DYNAMICS ON THE WRIST
View essential running metrics like cadence, stride length, ground contact time and more.
GARMIN COACH
Prepare for your next race, train for a big goal or simply improve your fitness, with Garmin Coach and its adaptive or preconfigured training plans.
ACTIVITIES AND FUNCTIONS
SPORTS ACTIVITIES
Use preloaded activity profiles to get insights and data about your current activities. You can also select team sports activities like soccer, football, racquet sports, and more.
RECREATIONAL DIVING
A diving depth of 40 meters and waterproof metal buttons allow you to dive with our technology, with support for freediving and scuba diving.
HIIT WORKOUTS
Track HIIT workouts, including AMRAP, EMOM, Tabata, or custom workouts.
ANIMATED WORKOUTS
Follow animated workouts for cardio, resistance, yoga and Pilates on your watch screen.
SKI MOUNTAINEERING AND BACKCOUNTRY SNOWBOARDING
View ascent and descent data along with metrics like cadence, stride length, and gradient.
XC Ski Power
Measures exercise load when paired with an HRM-Pro™ Plus heart rate monitor (sold separately).
SURF ACTIVITIES
Record the waves you've ridden, your top speed, distance traveled, and more. Use Surfline Sessions™ technology to record videos of your waves in front of a Surfline® camera.
MTB DYNAMICS
Track the details of your run with dedicated Grit® and Flow™ metrics.
FOLLOW YOUR COURSE
OUTDOOR MAPS+
Subscribe to Outdoor Maps+ to access premium mapping content, like satellite imagery and enhanced topographic maps, downloadable right to your watch.
SATIQ™ TECHNOLOGY
Get better positioning accuracy with multi-band GPS, while optimizing battery life.
ABC SENSORS
Navigate your next trail with an altimeter, barometer, and 3-axis electronic compass.
TOPOGRAPHIC MAPS OF MULTIPLE CONTINENTS
Download TopoActive maps from around the world via Wi-Fi®. Easy download and fast updates, even without a PC.
NEXTFORK™ NAVIGATION
Easily follow your chosen trail with a quick glance and see the distance to the next intersection and the trail name.
UP AHEAD
Gain greater awareness of points of interest, refreshments, checkpoints and much more.
ROUTES WITH TURN SIGNS
Create or find existing courses from the Garmin Connect™ smartphone app, or sync with your favorite third-party platforms and get turn-by-turn directions.
SKIVIEW™ MAPS
View run names and difficulty ratings for over 2,000 preloaded ski resorts worldwide.
GOLF COURSE MAPS
Access full-color CourseView maps of over 43,000 international golf courses.
HEALTH FUNCTIONS
MORNING REPORT
Get an overview of your sleep, workouts as soon as you wake up, heart rate variability, weather conditions and more.
HRV STATUS
Get better insight into your health, recovery, and training performance while you sleep.
WRIST HEART RATE
The smartwatch constantly records your heart rate2 to help assess the intensity of your effort during activities.
Pulse Ox SENSOR
Monitor your blood oxygen saturation throughout the day or night and see how you're adapting to altitude4.
SLEEP COACH
Get a sleep score and personalized coaching that tells you how much sleep you need. Track your sleep stages and get detailed insights to improve your sleep quality.2
NAP DETECTION
Automatically track your sleep to see how it's affecting your body and calculate the recommended amount of rest.
Jet Lag Advisor
Minimize the effects of jet lag with guidance on light exposure, sleep scheduling, and physical activity.
BODY BATTERY™
Monitor your body to see energy levels to know the best times to exercise and rest2.
STRESS DETECTION
Find out if your day is calm, balanced, or stressful.
INSTANT HEALTH
With a 2-minute session, you can record key health statistics and generate a report to share with your doctor.
BREATHING
Discover your breathing pattern, both day and night.
HYDRATION
Log your daily fluid intake to remind yourself to stay properly hydrated.
HEAT AND ALTITUDE ACCLIMATION
See how your body reacts to current heat or altitude by viewing health metrics.
MENSTRUAL CYCLE AND PREGNANCY
Track and record your menstrual cycle or pregnancy, to get exercise and nutrition advice.
CONNECTED FUNCTIONS
GARMIN CONNECT APP
View health and fitness insights, connect with friends, and more.
GARMIN MESSENGER™ APP
Communicate right from your wrist, with two-way text messaging5.
SMART NOTIFICATION
When paired with your iPhone® or Android™ smartphone, you can receive emails, messages and alerts right on your smartwatch.
MUSIC
Download songs and playlists from your Spotify, Deezer, or Amazon Music accounts (subscription may be required) and use your wireless headphones to listen without using your phone.
CONTACTLESS PAYMENTS
Speed up payments with partner providers.
GARMIN SHARING
Use this feature to easily share your saved locations, routes and workouts with your friends' compatible Garmin devices.
DETECTION AND SECURITY FUNCTIONS
If you feel unsafe or if the watch detects that an incident has occurred, the watch itself sends a message with your real-time location6.
EQUITY SECURITIES
Track up to 507 of your favorite stocks, right from your wrist.
CONNECT IQ™ STORE
Add watch faces, data fields, and apps from your connected smartphone.
POWER MANAGER
Learn how different settings and sensors affect your watch's battery life.
| Sleep Score and Insights | |
|---|---|
| Battery life (in smartwatch mode) | Up to 16 days (7 days always on) |
| Preloaded maps | |
| SUGGESTED DAILY WORKOUTS | |
| Pulse Ox Blood Oxygen Saturation | |
| LED flashlight | |
| Garmin Pay ™ | |
| Multi-band GPS | |
| Musical memory | |
| Make calls and send messages by voice | |
| READINESS TRAINING | |
| Training Status | |
| Display type | AMOLED |
| Touch screen | |
| Waterproof rating | 10 ATM |
General | |
| Strap material | Silicone |
|---|---|
| Lens material | Corning® Gorilla® Glass or Sapphire Crystal |
| Bezel material | Stainless steel or titanium |
| Case material | Fiber-reinforced polymers with metal case back |
| Compatible with QuickFit ™ bands | Included (22mm) |
| Case dimensions | 47 x 47 x 13.8 mm For wrists with the following circumference: Silicone strap: 125-208mm UltraFit Band: 125-215 mm Leather strap: 132-210 mm Metal strap: 132-210mm |
| Weight | Stainless steel: 80g (case only: 59g) Titanium: 73g (case only: 52g) |
| Hermetically sealed inductive buttons | |
| Built-in speaker and microphone | |
| Display size | Diameter 35.56 mm (1.4") |
| Display resolution | 454 x 454 pixel |
| Color screen | |
| Large font option | |
| Battery life | Smartwatch: up to 16 days (7 always on) Power saving watch mode: up to 23 days GPS only: Up to 47 hours (37 hours always on) All satellite systems: up to 38 hours (30 hours always on) All satellite systems + Multiband: up to 35 hours (28 hours always on) All Satellite Systems + Music: Up to 10 hours Maximum battery life in GPS mode: up to 81 hours GPS Expedition: Up to 17 days *With typical use of SatIQ technology |
| Charging method | Garmin proprietary charger |
| Memory/History | 32 GB |
Clock Functions | |
| Time/Date | |
|---|---|
| Time synchronization via GPS | |
| Automatic Daylight Saving Time | |
| Wakes up | |
| Countdown | |
| Stopwatch | |
| Sunrise/Sunset Times | |
Health and wellness monitoring | |
| Heart rate at wrist (constant, every second) | |
|---|---|
| Daily resting heart rate | |
| Abnormal heart rate alerts | Yes (high and low) |
| Respiratory rate (24x7) | |
| FITNESS AGE | |
| BODY BATTERY ENERGY MONITORING ™ | |
| Daily stress level | |
| Breathing timer for relaxation | |
| Breathing exercises | |
| Sleep | Yes (advanced) |
| Sleep Coach | |
| Nap Detection | |
| Hydration | Yes (in Garmin Connect ™ and the optional Connect IQ ™ widget) |
| Women's health | Yes (in Garmin Connect ™ and the optional Connect IQ ™ widget) |
| Health Snapshot | |
| Jet Lag Tips | |
Sensors | |
| GPS | |
|---|---|
| GLONASS | |
| Galileo | |
| QZSS | |
| BeiDou | |
| SatIQ ™ Technology | |
| Garmin Elevate ™ Wrist Heart Rate Monitor | |
| Pulse Ox Saturation | |
| Barometric altimeter | |
| Compass | |
| Gyroscope | |
| Accelerometer | |
| Thermometer | |
| Ambient light sensor | |
| Depth sensor | yes (up to 40 m) |
Smart Functions | |
| Connectivity | Bluetooth ® , ANT+ ® , Wi-Fi ® |
|---|---|
| Connect IQ ™ (downloadable watch faces, data fields, widgets, and apps) | |
| Connect IQ ™ Store on your device | |
| Smart Notification | |
| Auto-reply with preset messages (Android ™ only) | |
| Viewing images from notifications on your watch (Android ™ only) | |
| Morning Report | |
| Calendar | |
| Weather Forecast | |
| Sync settings in real time from the Garmin Connect ™ app | |
| Energy saving (customizable) | |
| Controlling music on your smartphone | |
| Upload and control music on your device | |
| Find My Phone | |
| Find My Watch | |
| Find my phone during a GPS activity | |
| Compatible with the Garmin Messenger app | |
| VIRB ™ Remote | |
| Smart Trainer Control | |
| Compatible with Garmin Connect ™ Mobile | |
| Smartphone compatibility | iPhone ® , Android ™ |
| Stocks | |
| Supports BLUETOOTH phone calls and voice assistant | |
| Voice command | |
| RED SHIFT MODE | |
| Garmin Share | |
Activity Profiles | |
| Gym | Functional Strength, HIIT, Cardio, Elliptical, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Rope |
|---|---|
| Multisport | Swimming/Running, Triathlon |
| Wellness | Walking, Indoor Walking, Pilates, Yoga |
| Indoor running | Treadmill running, Indoor track running, Virtual running |
| Outdoor running | Running, Outdoor Track Running, Trail Running, Ultramarathon, Obstacle Race |
| Outdoor | Hiking, Indoor Climbing, Bouldering, Rock Climbing, Tech & Smartwatch, Horseback Riding, Golf, Disc Golf, Archery |
| Cycling | Cycling, Road Cycling, Mountain Biking, Dirt Cycling, Bike Commuting, Bike Tours, eBiking, eMountain Biking, Indoor Cycling, Cyclocross, BMX |
| I swim | Pool swimming, Open water swimming |
| WATER SPORTS AND MARINE | SUP, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Sailing, Waterskiing, Wakeboarding, Wakesurfing, Tubing, Snorkeling, Whitewater |
| Motorsports | Motorcycle, Overlanding, Motocross, Quad, Snowmobile |
| RACKET SPORTS | Tennis, Pickleball, Badminton, squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| WINTER SPORTS | Skiing, Snowboarding, Off-piste Snowboarding, Classic Cross-Country Skiing, Skated Cross-Country Skiing, Off-piste Skiing, Ice Skating, Snowshoeing |
| Team sports | Basketball, Volleyball, Field Hockey, Ice Hockey, Soccer, Football, Lacrosse, Rugby, Ultimate Frisbee, Cricket, Softball, Baseball |
| On the Ring | Boxing, Mixed Martial Arts |
| Computer | Scuba diving (single gas), free diving, depth apps |
| Others | Inline skating |
Security and Detection Features | |
| Incident detection during some activities | |
|---|---|
| Smartphone incident detection alert for wrist devices | |
| Request assistance | |
| LiveTrack | |
| Group LiveTrack | |
| Real-time event sharing | |
Tactical functions | |
| Double grid coordinates | |
|---|---|
Underwater features | |
| Maximum operating depth for diving activities | 40 meters |
|---|---|
| Single gas mode | |
| APNEA Mode | |
| Decompression model | Bühlmann ZHL-16c with gradient factor |
| Nitrox Support | |
| Gas mixtures | Air, Nitrox (21-40% oxygen) |
| PO2 | Up to 1.6 with customizable deco setting |
| Automatic start/stop dive | |
| Custom end-of-dive timeout | Yes (20 sec to 10 min) |
| Safety stop | Yes (customizable off/3min/5min) |
| Depth stages | Yes (with custom gradient factors) |
| Customizable caution | Yes (low/medium/high or custom with gradient factor) |
| Ascent/descent speed indicator | |
| Automatic altitude adjustment | |
| No fly time | |
| Dive Planning | Yes (basic NDL planning + gas) |
| Tides | |
| Backlight | Yes (configurable intensity; always on) |
| Automatically saves dive entry and exit positions | |
| Sync your dive log to the Garmin Dive ™ App | |
| Warnings and Alarms | Yes (vibration only) |
| 3-axis diving compass | Yes, with configurable direction, quick change to 90°, 90°, and reciprocal. It displays degrees and the direction relative to the set direction. |
| Deco block missing | Yes (can be deactivated before dive with user confirmation) |
| Diver Surface Status Widget | Yes (surface interval, no-fly time, N2 loading, CNS, OTU and tissue status) |
Marine Functions | |
| Remote control for trolling motor | |
|---|---|
Daily Monitoring Features | |
| Pedometer | |
|---|---|
| Motion alerts (displayed on the device after a period of inactivity) | |
| Auto Goal (remembers your activity level and assigns a daily step goal) | |
| Calories burned | |
| Flights of stairs climbed | |
| Distance traveled | |
| Minutes of intensity | |
| TrueUp ™ | |
| Move IQ ™ | |
| Garmin Connect ™ Challenges | Yes (optional Connect IQ app) |
Gym & Fitness Features | |
| Cardio workouts | |
|---|---|
| Functional strength training | |
| HIIT workouts | |
| Yoga workouts | |
| Pilates workouts | |
| Exercise animations on the screen | |
| Muscle district map | |
| Automatic repetition counting | |
Training, Planning and Analysis Functions | |
| Customizable data pages | |
|---|---|
| Downloadable training plans | |
| Directions | |
| FC Zones | |
| FC Notices | |
| Calories FC | |
| % HR max | |
| % FCR | |
| recovery time | |
| Automatic max heart rate | |
| Quick view/race widget | |
| HRV Status | |
| HRV Stress Test (measures heart rate variability while standing still for 3 minutes to estimate stress levels; this value has a scale from 1 to 100; low values indicate low stress levels) | Yes (with compatible accessory) |
| HR Transmission (transmits HR data to paired devices via ANT+ ™ ) | |
| Respiratory rate (during activity) | Yes (with compatible accessory) |
| GPS speed and distance | |
| Customizable activity profiles | |
| Auto Pause ® | |
| Interval training | |
| Improved interval training (includes free reps, interval data page, recovery time screen, and automatic detection) | |
| Advanced workouts | |
| Power Modes: Customizable battery settings on the go | |
| Cardio, Running Pace and Distance | |
| Auto Lap ® | |
| Manual lap | |
| Recovery timer | |
| Configurable Lap Alerts | |
| Acclimatization to heat and altitude | |
| VO2 max (running) | |
| VO2 Max (Trail Run) | |
| Real-time stamina | |
| Endurance Score | |
| Load Ratio | |
| TRAINING LOAD | |
| Focus Training Load | |
| training effect | |
| Training Effect (anaerobic) | |
| Primary Benefit (Training Effect labels) | |
| Benefits of training | |
| Customizable alerts | |
| Audio alerts | |
| Multisport auto transition | |
| Arrival time | |
| Virtual Partner | |
| Compete against previous activity | |
| Automatic multisport activities | |
| Manual multisport activities | |
| Garmin Live Segments | |
| Strava Live Segments | |
| Create a Round-trip route (running/cycling) | |
| TRENDLINE ™ POPULARITY-BASED ROUTE CALCULATION | |
| Touch and/or Button Block | |
| Shortcut keys | |
| Auto-scroll | |
| Activity history on the watch | |
| Physio TrueUp | |
| Unified Training Status | |
Running Functions | |
| GPS-based distance, time and pace | |
|---|---|
| Running dynamics | |
| Oscillation and vertical ratio | |
| Ground contact time and balance | Yes (TCS with compatible accessory) |
| Stride length (real-time) | |
| Cadence (provides real-time number of steps per minute) | |
| Running Power | |
| Step adjusted on the slope | |
| Performance condition | |
| Anaerobic threshold | Yes (with compatible accessory) |
| PacePro ™ Gait Strategies | |
| Running workouts | |
| Hill Score | |
| Auto Climb for trail running | |
| Race Predictions | |
| Race forecast based on route and weather | |
| Compatible with Foot Pod | |
| Run/walk/station detection | |
Golf Features | |
| Preloaded with 43,000 international courses | |
|---|---|
| Measurement in yards of the front, middle and back of the green | |
| Yardage measurement of layup/dogleg distance | |
| Measures shot distance (allows you to calculate precise yardage for shots from anywhere on the course) | Automatic |
| Digital scorecard | |
| Custom targets | |
| Statistics tracking (strokes, putts per round, green and fairway hits) | |
| Garmin AutoShot ™ | |
| Complete vector map | |
| Automatic CourseView updates | |
| Green view with manual pin position | |
| Obstacles and targets of the field | |
| PinPointer | |
| Distance PlaysLike | |
| Touch-targeting (allows you to touch the displayed point to get directions on the distance from that point) | |
| Handicap scoring | |
| SwingTempo (measures the ratio between backswing and downswing times) | |
| Tempo Training (communicates the ideal 3:1 upswing to downswing ratio in the form of audio prompts) | |
| Round timer/odometer | |
| Compatible with automatic needle detection (accessory required) | |
| Wind speed and direction (requires connection to the Golf app) | |
| Virtual Caddie | |
| Pairs with the Garmin Golf app | |
| Tournament Rules | |
| Green contours (with Garmin Golf subscription) | |
Outdoor Functions | |
| Point-to-point navigation | |
|---|---|
| Trail marked in real time | |
| Back to top | |
| TracBack ® | |
| UltraTrac Mode | |
| Around Me Mode | |
| Up Ahead (specific points along the route) | |
| NextFork ™ Navigation | |
| Quota profile | |
| Distance to destination | |
| Barometric trend indicator | |
| ClimbPro ™ climb classification | |
| Vertical speed | |
| Total ascent/descent | |
| Recovery Timer (Ultra Run only) | |
| Automatic rest time | |
| Predicted Elevation Graph | |
| Preloaded road and trail maps | Yes (Sapphire editions only) |
| Preloaded ski resort maps | |
| Downloadable maps | |
| GPS coordinates | |
| Sight 'N Go point and go | |
| Area calculation | Yes (via Connect IQ ™ ) |
| Fishing forecast | |
| Projected Waypoint | |
| Information about the Sun and Moon | |
| GPS Expedition Activity | |
| Tides | |
| Quick view of tides | |
Cycling Functions | |
| Routes | |
|---|---|
| Lap and maximum power in the Lap (with power sensor) | |
| Compete against previous activity | |
| Alarms (an alarm goes off when you reach your time, distance, heart rate, or calorie goal) | |
| Functional Threshold Power (FTP) | Yes (with compatible accessory) |
| Power curve and % FTP during training | |
| Garmin Cycle Map (bike path map) | |
| Grit & Flow MTB | |
| Advanced Cycling Dynamics | |
| Compatible with Vector ™ and Rally ™ (power sensors) | |
| Compatible with Varia Vision ™ | |
| Compatible with Varia ™ radar | |
| Compatible with Varia ™ lights | |
| Compatible with speed and cadence sensors | |
| Compatible with power sensor | |
| Power Guide | |
Swimming Functions | |
| Open water swimming metrics (distance, pace, stroke rate/number, calories) | |
|---|---|
| Pool swimming metrics (lengths, distance, pace, stroke rate/number, calories) | |
| Stroke type detection (pool swimming only - freestyle, backstroke, breaststroke, butterfly) | |
| Exercise logging (pool swimming only) | |
| Basic recovery timer (pool swimming only) | |
| Repeat with recovery timer (pool swimming only) | |
| AUTOMATIC SLEEP TIMER (pool swimming only) | |
| Time and distance alerts | |
| Pace alerts (pool swimming only) | |
| Start countdown (pool swimming only) | |
| Swimming training | |
| Critical swim speed | |
| Underwater wrist heart rate | |
| Heart rate from external heart rate monitor (real-time during recoveries, interval and session stats during recoveries, and automatic heart rate download after swimming) | Yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus) |
Child detection features | |
| Toe-to-Toe Challenge App ™ | Yes (optional Toe-to-Toe ™ Challenges app available on Connect IQ) |
|---|---|
Clear diagrams for easy installation.
Equipment suited to your needs.
High quality systems.
Guaranteed after-sales support.