Venu X1 combines the features you need with
using lightweight materials combined with advanced health and fitness features.
When it's time to train, recover or explore,
Trust this smartwatch to guide you toward your new goal.
The smartwatch features a large 2″ AMOLED display with sapphire glass; it is easy to wear all day thanks to the lightness offered by the titanium case back and the comfortable ComfortFit nylon strap.
Know your body better and improve your lifestyle with 24/7 health and wellness monitoring; essential functions such as HRV Status, advanced sleep monitoring, Body Battery and pulse oximeter are present as data in the morning report that appears on the display when you wake up. Customize the overview with the data that best suits your daily life.
Discover new activities with over 100 preloaded sports apps, including running, indoor cycling, golf, strength training, swimming, hiking and more. Plus, Garmin Coach running, strength and cycling plans help you prepare for any goal.
Advanced activity features help you know when it's time to work out or take a recovery day. Track your progress and see how your body adapts to training load, so you know if you're training productively.
The built-in LED flashlight provides convenient illumination when needed. When paired with your smartphone, you can make and receive phone calls right from your wrist. You can also control watch functions with voice commands or use your smartphone's voice assistant to respond to text messages.
Easily navigate through activities with preloaded TopoActive maps from around the world. Improve your golfing skills with advanced features and preloaded CourseView maps for more than 43,000 golf courses worldwide.
Monitor your body and energy levels to know the best times to exercise and rest.
Get your sleep quality score and personalized coaching to help you figure out how much sleep you need. Track your sleep stages and get insights to improve your sleep quality.
Gain a deeper understanding of your overall health, stress and recovery performance through heart rate variability during sleep.
Get an overview of your sleep, wake-up workouts, heart rate variability, weather conditions and more.
Automatically track your naps to see how they’re impacting your body and calculate recommended rest time.
The smartwatch constantly records your heart rate to help you assess the intensity of your effort during activities.
Find out if your day is calm, balanced or stressful.
With a 2-minute session you can record relevant health statistics, and generate a report to share with your doctor.
Monitor your blood oxygen saturation throughout the day or night and see how you are adapting to altitude.
Guided meditation practices help reduce anxiety and stress, as well as offering many other benefits.
Minimize the effects of jet lag with guidance on light exposure, sleep scheduling, and physical activity.
See how your body reacts to heat or altitude acclimation based on health metrics.
Find out how you’re breathing, both day and night.
Relieve eye strain and reduce sleep cycle disruption with Red Shift mode, which turns the entire watch screen red, green, or orange.
Use over 100 preloaded activity profiles to get data and insights from your active activities, including running, golf and strength training.
From the moment you wake up, you get a training readiness score based on sleep quality, recovery, training load and more, so you can decide if it’s a good day to train harder or if you should take it easy.
Get the information you need to understand if your workout is effective, too intense or too tiring.
Prepare for your next race, train for a big milestone or simply improve your fitness, with Garmin Coach and adaptive or pre-configured workouts for running or strength training . For more personalized workouts, select plans that adapt to your performance and health metrics.
You get workouts that are created just for you and based on your data. These recommendations adapt to take into account your performance and recovery.
Improve your body's performance with a built-in activity profile featuring targeted training plans for strength, exercises and more. You can also track reps, sets and even rest time.
Create a detailed training program using more than 1,600 exercises available in the Garmin Connect app and send it right to your watch.
Improve your technique with downloadable animated workouts from Garmin Connect, including HIIT, cardio, strength, yoga and Pilates.
Automatically record splits with built-in profiles for triathlons, duathlons, combined workouts and swim runs, or you can create your own.
This feature measures your ability to sustain sustained efforts and combines training data from all your athletic activities to help you understand how training impacts your overall endurance.
Measure your hill running ability and see your progress over time based on your VO2 max and training history.
View essential running metrics like cadence, stride length, ground contact time and more.
See how much power you are applying on the trail or road so you can manage your effort and optimize your training.
Plan your race day strategy with pace guidance for specific courses or distances.
Check real-time information about current and upcoming climbs.
Find out your recovery time before your next high intensity workout based on your last workout.
Get an estimate of your pace for 5K, 10K, half marathon, and even marathon runs.
For running in the city or cycling in the countryside, this watch offers integrated color maps.
Enter the distance you want to travel and get suggested routes that will take you back. If you break your route, the watch will draw a new route that will cover the same mileage.
Discover distances to the front, middle and back of the green, layups and hazards CourseView maps over 43,000 preloaded, full-color courses from around the world.
Navigate your next trail with an altimeter, barometer, and 3-axis electronic compass.
Subscribe to Outdoor Maps + to access premium mapping content, like satellite imagery and enhanced topographic maps, downloadable right to your watch.
View health and fitness information, stay in touch with friends and family.
When paired with your iPhone or Android smartphone, you can receive emails, messages and alerts right on your smartwatch.
Use the keyboard to quickly send text responses on your paired watch (Android only or via the Garmin Messenger smartphone app), so you can keep your phone in your pocket.
By pairing with an Android smartphone, you can view the photos you receive directly from the watch screen.
To listen to music without using your smartphone, download songs and playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required).
Skip the checkout lines or transit systems for transportation with partner providers.
If the watch detects that an accident has occurred, it automatically sends a message with your real-time location. Or if you feel unsafe, you can do it manually.
Use this feature to easily share your saved locations, routes and workouts with your friends’ compatible Garmin devices.
Track up to 50 of your favorite stocks, right from your wrist.
Add watch faces, data fields, and apps from your connected smartphone.
The built-in flashlight with variable light intensity and red safety light provides greater visibility in the dark and helps you be seen by others around you.
Choose from multiple watch faces with customizable data to create a watch that is one of a kind. Find more watch faces in the Connect IQ store or create your own with the Face It feature.
Change the text size for ease of reading.
The easy-to-use calculator app includes a quick tip calculator.
Automatically silence notifications and distractions while you sleep or work with Focus modes, which can be customized to your preferences.
View upcoming appointments and meetings from your paired smartphone's calendar
We haven't forgotten about the practical functions you need for everyday life.
Use your watch to locate your smartphone within BLUETOOTH range by playing an audible signal.
What you will like |
|
| Sleep Score & Insights | |
|---|---|
| Battery life (in smartwatch mode) | Up to 8 days |
| Preloaded maps | |
| Blood oxygen saturation Pulse Ox | Yes (random check and optional all-day and sleep acclimatization) |
| LED Flashlight | |
| Garmin Pay™ | |
| Musical memory | |
| Make calls and send messages by voice | |
| TRAINING READINESS | |
| Training Status | |
| Display type | AMOLED (optional always-on mode) |
| Touch screen | |
| Waterproof rating | Swimming, 5 ATM |
General |
|
| Strap material | Nylon |
|---|---|
| Lens material | Sapphire glass |
| Case material | Fiber-reinforced polymers with titanium caseback |
| Quick release straps | |
| Case dimensions | 41 x 46 x 7.9 mm |
| Weight | 34 g (40 g with ComfortFit strap) |
| Built-in speaker and microphone | |
| Display size | 51.2 mm (2″) diagonal; 1304 sq. mm viewing area |
| Display resolution | 448 x 486 pixel |
| Color screen | |
| Large font option | |
| Battery Type | Lithium ion |
| Battery life | Smartwatch mode: up to 8 days (2 days always-on screen) Smartwatch mode with power saving: up to 11 days GNSS mode GPS only: up to 16 hours All-Systems GNSS mode: up to 14 hours All-Systems GNSS mode with music: up to 7 hours |
| Charging method | Garmin Proprietary Charger |
| Memory/History | 32 GB |
Clock Functions |
|
| Time/Date | |
|---|---|
| Time synchronization via GPS | |
| Automatic Daylight Saving Time | |
| Wakes up | |
| Countdown | |
| Chronometer | |
| Sunrise/Sunset Times | |
Health and wellness monitoring |
|
| Heart rate at wrist (constant, every second) | |
|---|---|
| Resting heart rate | |
| Abnormal heart rate alerts | Yes (high and low) |
| Respiratory rate | |
| FITNESS AGE | |
| BODY BATTERY™ ENERGY MONITORING | |
| Daily stress level | |
| Relaxation reminder | |
| Breathing timer for relaxation | |
| Meditation | |
| Breathing exercises | |
| Sleep | Yes (advanced) |
| Sleep Coach | |
| Nap Detection | |
| Hydration | Yes (in Garmin Connect™ and the optional Connect IQ™ widget) |
| Women's health | Yes (in Garmin Connect™ and the optional Connect IQ™ widget) |
| Health Snapshot | |
| Body Temperature | |
| Jet Lag Tips | |
Sensors |
|
| GPS | |
|---|---|
| GLONASS | |
| Galileo | |
| QZSS | |
| Beidou | |
| Garmin Elevate™ Wrist Heart Rate Monitor | |
| Pulse Ox Saturation | |
| Barometric altimeter | |
| Compass | |
| Gyroscope | |
| Accelerometer | |
| Thermometer | |
| Ambient light sensor | |
Smart Functions |
|
| Connectivity | Bluetooth®, ANT+®, Wi-Fi® |
|---|---|
| Connect IQ™ (downloadable watch faces, data fields, widgets and apps) | |
| Connect IQ™ Store on your device | |
| Smart Notification | |
| Auto-reply with preset messages (Android™ only) | |
| Viewing images from notifications on your watch (Android™ only) | |
| Morning Report | |
| Calendar | |
| Weather Forecast | |
| Sync settings in real time from the Garmin Connect™ app | |
| Energy saving (customizable) | |
| Control music on smartphone | |
| Upload and control music on your device | |
| Find My Phone | |
| Find My Watch | |
| Find my phone during a GPS activity | |
| Compatible with Garmin Messenger app | |
| Smart Trainer Control | |
| Compatible with Garmin Connect™ Mobile | |
| Smartphone Compatibility | iPhone®, Android™ |
| Stocks | |
| Support BLUETOOTH phone calls and voice assistant | |
| Voice command | |
| RED SHIFT MODE | |
| Garmin Share | |
| Passcode | |
Training and workout plans |
|
| Suggested Daily Workout - Running | |
|---|---|
| Suggested Daily Workout - Cycling | |
| Garmin Running Coach | |
| Garmin Running Coach experts | |
| Garmin Cycling Coach | |
| Garmin Coach - Predefined cycling programs | |
| Garmin coach - Functional strength | |
| Cardio workouts | |
| Functional Strength Training | |
| HIIT Workouts | |
| Yoga workouts | |
| Pilates Workouts | |
| Exercise animations on the screen | |
| Muscle districts map | |
Activity Profiles |
|
| Gym | Functional Strength, HIIT, Cardio, Elliptical, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Rope |
|---|---|
| Multi-sports | Triathlon, Swimming/Running |
| Wellness | Walking, Pilates, Yoga, Indoor walking, Mobility, Meditation |
| Indoor running | Treadmill running, Indoor track running, Virtual running |
| Outdoor running | Running, Outdoor Track Running, Trail Running, Ultramarathon, Obstacle Race, Adventure Racing |
| Outdoor | Hiking, Indoor Climbing, Bouldering, Climbing, Tech & Smartwatch, Rucking, Mountaineering, Expedition, Horseback Riding, Golf, Disc Golf, Archery |
| Cycling | Bike, Road Cycling, Mountain Biking, Dirt Cycling, Bike Commuting, Bike Tours, eBiking, eMountain Biking, Indoor Cycling, Cyclocross, BMX |
| I swim | Pool swimming, Open water swimming |
| WATER SPORTS AND MARINE | SUP, Rowing, Kayaking, Fishing, Boating, Sailing, Sailing Expedition |
| Motorsports | Motorcycle, Overlanding, Motocross, Quad, Snowmobile |
| RACKET SPORTS | Tennis, Pickleball, Badminton, squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| WINTER SPORTS | Skiing, Snowboarding, Off-piste snowboarding, Classic cross-country skiing, Skated cross-country skiing, Off-piste skiing, Ice skating, Snowshoeing |
| Team sports | Basketball, Volleyball, Field Hockey, Ice Hockey, Soccer, Football, Lacrosse, Rugby, Ultimate Frisbee, Cricket, Softball, Baseball |
| On the Ring | Boxing, Mixed Martial Arts |
| Others | Inline Skating, Gaming & Esports |
Security and Detection Features |
|
| Incident detection during some activities | |
|---|---|
| Smartphone Incident Detection Alert for Wrist Devices | |
| Request assistance | |
| LiveTrack | |
| Messages from viewers | |
| Group LiveTrack | |
| Real-time event sharing | |
Gaming Features |
|
| Gaming Activities | |
|---|---|
| Compatible with GameOn™ app | |
Daily Monitoring Functions |
|
| Pedometer | |
|---|---|
| Motion alerts (displayed on the device after a period of inactivity) | |
| Motion Alert Options | |
| Auto Goal (remembers your activity level and assigns a daily step goal) | |
| Calories burned | |
| Staircases climbed | |
| Distance traveled | |
| Minutes of intensity | |
| TrueUp™ | |
| MoveIQ™ | |
| Garmin Connect™ Challenges | Yes (optional Connect IQ app) |
| Automatic repetition counting | |
Training, Planning and Analysis Functions |
|
| Customizable data pages | |
|---|---|
| Downloadable training plans | |
| Directions | |
| FC Zones | |
| FC Alerts | |
| Calories FC | |
| % HR max | |
| % FCR | |
| recovery time | |
| Automatic max HR | |
| Quick view/race widget | |
| HRV Status | |
| HR Transmission (transmits HR data to paired devices via ANT+™) | |
| Respiratory rate (during activity) | Yoga, breathing exercises, meditation and archery |
| GPS Speed and Distance | |
| Customizable activity profiles | |
| Auto Pause® | |
| Interval training | |
| Improved interval training (includes free reps, interval data page, recovery time screen and automatic detection) | |
| Advanced workouts | |
| Power Mode: Customizable battery settings on the go | |
| Cardio, Running Pace and Distance | |
| Auto Lap® | |
| Manual lap | |
| Recovery Timer | |
| Configurable Lap Alerts | |
| Acclimatization to heat and altitude | |
| VO2 max (running) | |
| VO2 Max (Trail Running) | |
| Real-time stamina | |
| Endurance Score | |
| Load Ratio | |
| TRAINING LOAD | |
| Focus Training Load | |
| training effect | |
| Training Effect (anaerobic) | |
| Primary Benefit (Training Effect labels) | |
| Benefits of training | |
| Improved recovery time | |
| Customizable alerts | |
| Voice alerts | |
| Multisport auto transition | |
| Arrival time | |
| Virtual Partner | |
| Compete against previous activity | |
| Automatic multisport activities | |
| Manual multisport activities | |
| Garmin Live Segments | |
| Strava Live Segments | |
| Create a Round-trip route (running/cycling) | |
| TRENDLINE™ POPULARITY-BASED ROUTE CALCULATION | |
| Touch and/or Button Block | |
| Auto scroll | |
| Activity history on the watch | |
| Physio TrueUp | |
| Unified Training Status | |
Running Functions |
|
| GPS-based distance, time and pace | |
|---|---|
| Running dynamics | |
| Oscillation and vertical ratio | |
| Ground contact time and balance | Yes (TCS with compatible accessory) |
| Stride length (real time) | |
| Cadence (provides real-time number of steps per minute) | |
| Running Power | |
| Step adjusted on the slope | |
| Performance conditions | |
| Anaerobic threshold | |
| PacePro™ Gait Strategies | |
| Running workouts | |
| Hill Score | |
| Auto Climb for trail running | |
| Race Predictions | |
| Race forecast based on route and weather | |
| Compatible with Foot Pod | |
| Run/walk/stationary detection | |
Golf Features |
|
| Preloaded with 43,000 international courses | |
|---|---|
| Measurement in yards of the front, center and back of the green | |
| Yardage measurement of distance to layups/doglegs | |
| Measures shot distance (calculates precise yardage for shots from anywhere on the course) | Automatic |
| Digital Scorecard | |
| Custom Targets | |
| Stat tracking (strokes, putts per round, greens and fairways hit) | |
| Garmin AutoShot™ | |
| Full vector map | |
| Automatic CourseView Updates | |
| Green view with manual Pin Position | |
| Obstacles and targets of the field | |
| PinPointer | |
| Distance PlaysLike | |
| Touch-targeting (allows you to touch the displayed point to get directions to that point) | |
| Handicap scoring | |
| Round timer/odometer | |
| Compatible with automatic iron detection (accessory required) | |
| Wind speed and direction (requires connection to Golf app) | |
| Virtual Caddie | |
| Pairs with the Garmin Golf app | |
| Tournament Rules | |
| Green Contours (with Garmin Golf subscription) | |
Outdoor Functions |
|
| Point-to-point navigation | |
|---|---|
| Trail marked in real time | |
| Back to top | |
| TracBack® | |
| UltraTrac Mode | |
| Explore what's around you | |
| Up Ahead (specific points along the route) | |
| NextFork™ Navigation | |
| Quota profile | |
| Distance to destination | |
| Barometric trend indicator | |
| ClimbPro™ Climb Classification | |
| Vertical speed | |
| Total ascent/descent | |
| Recovery Timer (Ultra Run only) | |
| Automatic rest time | |
| Predicted Elevation Graph | |
| Preloaded road and trail maps | |
| Downloadable maps | |
| GPS coordinates | |
| Sight 'N Go point and go | |
| Area calculation | Yes (via Connect IQ™) |
| Information about Sun and Moon | |
| GPS Expedition Activity | |
Cycling Features |
|
| Routes | |
|---|---|
| Lap and maximum power in Lap (with power sensor) | |
| Compete against previous activity | |
| Alarms (alarm goes off when time, distance, heart rate or calorie goal is reached) | |
| Functional Threshold Power (FTP) | Yes (with compatible accessory) |
| Power curve and % FTP during workouts | |
| Garmin Cycle Map (Cycle Path Map) | |
| Grit & Flow MTB | |
| Advanced Cycling Dynamics | |
| Compatible with Vector™ and Rally™ (power sensors) | |
| Compatible with Varia Vision™ | |
| Compatible with Varia™ radar | |
| Compatible with Varia™ lights | |
| Compatible with speed and cadence sensors | |
| Compatible with power sensor | |
| Power Guide | |
Swimming Features |
|
| Open Water Swimming Metrics (Distance, Pace, Stroke Count/Rate, Calories) | |
|---|---|
| Pool swimming metrics (laps, distance, pace, stroke rate/number, calories) | |
| Stroke type detection (pool swimming only - freestyle, backstroke, breaststroke, butterfly) | |
| Exercise Recording (Pool Swimming Only) | |
| Basic recovery timer (pool swimming only) | |
| Repeat with recovery timer (pool swimming only) | |
| AUTOMATIC REST TIMER (pool swimming only) | |
| Time and distance alerts | |
| Pace alerts (pool swimming only) | |
| Start countdown (pool swimming only) | |
| Swimming workouts | |
| Critical swim speed | |
| Underwater wrist heart rate | |
| Heart rate from external HRM device (real-time during recoveries, interval and session stats during recoveries, and automatic heart rate download after swimming) | Yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus) |
Child detection functions |
|
| Toe-to-Toe™ Challenge App | Yes (optional Connect IQ app) |
|---|---|
Clear diagrams for easy installation.
Equipment suited to your needs.
High quality systems.
Guaranteed after-sales support.