Garmin CIRQA Smart Band SM sports activity tracking
ALWAYS MONITOR. WATCH WHENEVER YOU WANT
No screen. No distractions. A basic, high-performance tracker that provides advanced health and fitness features 24/7, without the need for a subscription.
COMFORTABLE DESIGN FOR EVERYDAY COMFORT
UP TO 10 DAYS OF AUTONOMY
SLEEP SCORE, READINESS TRAINING, STRESS MONITORING AND MORE
HEALTH AND FITNESS FUNCTIONS
AUTOMATIC ACTIVITY DETECTION
WORKS WITH THE GARMIN CONNECT APP; NO SUBSCRIPTION REQUIRED
WHAT YOU WILL LIKE
COMFORTABLE, SCREEN-LESS DESIGN
Track your health and fitness data with this essential, high-performance tracker.
The fabric band allows for maximum comfort throughout the day.
24-HOUR HEALTH MONITORING
Improve your lifestyle and health with tracking features: Body Battery, stress, Pulse Ox2, women's health data - including past ovulation estimates - and much more.
MONITORING OF SPORTS ACTIVITY
Thanks to Automatic Advanced Detection (AAD), the smart band automatically tracks numerous sports activities, which can be confirmed or modified on the Garmin Connect app. Alternatively, you can start recording manually by pressing the button on the device or directly from Garmin Connect. For greater accuracy, connect to your smartphone's GPS and locate your locations during outdoor activities.
ADVANCED SLEEP MONITORING
Sleep score and personalized coaching help you understand how much sleep you need and how you can improve your rest. Track your different sleep stages and naps, as well as view key metrics like HRV status and skin temperature, for a more complete picture of your health. Plus, with the sleep alignment feature, you can see how aligned you are with your circadian rhythm to better understand your health.
TRAINING FUNCTIONS
The Training Readiness feature helps you understand if it's the right time to train or if it's better to take a recovery day. Track your progress with features like HRV Status, VO2 max, and Training Status. See how your body is adapting to training load so you can better reach your fitness goals.
SYNC WITH GARMIN CONNECT
See all your health and fitness data in the Garmin Connect app. With an optional Garmin Connect+ plan, you get access to premium features, including real-time activities, Garmin Coach training plans, nutrition tracking and Garmin Active Intelligence™ capabilities for personalized AI-powered insights.
HEALTH
WRIST HEART RATE
Get constant heart rate data, including high and low heart rate alerts 1 , based on your specific levels.
BODY BATTERY MONITORING
Measure your body's energy levels to know when is the best time to exercise and rest 1 .
PULSE OX SENSOR
Monitor your blood oxygen saturation while you are awake or resting.
WOMEN'S HEALTH
Track your menstrual cycle or pregnancy and get advice on exercise and nutrition. Sleep-based skin temperature monitoring helps you get better period predictions and past ovulation estimates. 3
STRESS DETECTION
Find out if your current day is calm, balanced, or stressful.
LIFESTYLE REGISTRATION
Log behaviors, such as caffeine and alcohol intake, and view reports on how they impact your health from Garmin Connect.
MEDITATION
Help reduce stress, anxiety and more with voice-guided meditation practices (requires a Garmin Connect+ plan).
CONSCIOUS BREATHING
Start a breathing activity to monitor stress and breathing (requires a Garmin Connect+ plan).
Jet Lag Tips
Minimize the effects of jet lag with guidance on light exposure, sleep scheduling, and physical activity.
NUTRITION IN GARMIN CONNECT
Easily track calories and macronutrients, get personalized nutrition tips, and view reports to see your progress toward your goals (requires a Garmin Connect+ plan).
SYNCHRONIZATION BETWEEN DEVICES
Easily switch between Garmin devices throughout the day with seamless data syncing through Garmin Connect.
SLEEP
SLEEP SCORE AND ADVANCED SLEEP MONITORING
Get a comprehensive breakdown of your sleep stages and your Sleep Score.
SLEEP COACH
Get personalized coaching for your sleep needs and insights to improve your sleep quality.
SLEEP ALIGNMENT
Find out how in tune you are with your circadian rhythm and see consistency over time.
HEALTH STATUS
Look for any changes in your health data that might indicate increased stress, so you know when your levels are outside of your normal range.
BREATHING VARIATIONS
Understand changes in your breathing rate during sleep, which may be related to your environment, alcohol use, or potential sleep disorders such as sleep apnea.
NAP DETECTION
Automatically track or log your naps to discover the benefits they bring to your body and determine the ideal timing and length.
HRV STATUS
Get a better overview of your overall health, recovery, and training performance while you sleep.
SKIN TEMPERATURE
See how your average skin temperature changes in relation to your recent activity, sleep environment, potential illnesses, and more.
SMART ALARM CLOCK
Wake up feeling more rested. The smart alarm clock gently vibrates to wake you at the right time.
FITNESS
AUTOMATIC ACTIVITY DETECTION
The band automatically detects a variety of activities, including running and walking, which you can confirm or edit in the Garmin Connect app. The band will then adapt to more accurately classify future activities.
MANUAL ACTIVITY MONITORING
Track over 80 activities, like padel, yoga, and boxing, via Garmin Connect. Or select your favorite activity and start recording with the on-device button. You can also view activity data in Garmin Connect, including your current heart rate, minutes, and more.
REAL-TIME ACTIVITIES
With a Garmin Connect+ plan, follow guided workouts and view metrics graphs, including heart rate and heart rate zones.
READINESS TRAINING
Get a score from 0 to 100 based on sleep quality, recovery, and more, so you can determine whether your day is more or less suited to training hard.
TRAINING STATUS
Gain insights into your training effectiveness and find out if your workout is productive, too intense, or too tiring.
WEIGHT AND CALORIE TRACKING
Track your daily steps, calories burned, and more from your wrist.
MINUTES OF INTENSITY
Track your minutes of moderate and vigorous activity.
WHEELCHAIR MODE
When worn on your wrist, it tracks your daily pushes and receive alerts for weight changes, sports activities and more. You can also get wheelchair-friendly workouts with a Garmin Connect+ plan.
GPS CONNECTED
Connect the band to your smartphone's GPS for more accurate tracking while walking, cycling, or running outdoors. You can also view real-time distance and pace data from Garmin Connect.
VO2 MAX
Check your current fitness level and track changes over time to set goals, evaluate progress, and more.
FITNESS AGE
Estimate your fitness level relative to your actual age.
BENEFITS OF TRAINING AND RECOVERY TIMES
It helps you understand the effects of each workout on your body and how much time you need to recover, so you can be prepared for any challenge.
LIVETRACK LOCATION SHARING
Your friends and family can track your location in real time.
GARMIN COACH
Reach your goals with Garmin Coach training plans for strength and fitness using a Garmin Connect+ plan; some even adapt based on your health and fitness metrics.
TRANSMIT YOUR HEART RATE
Stream heart rate from your CIRQA Smart Band to compatible Garmin devices, including Edge cycling computers, to view real-time heart rate during activities.
