BRIGHT 1.4 AMOLED DISPLAY
UP TO 18 HOURS OF BATTERY LIFE IN GPS MODE
ADVANCED TRAINING AND RECOVERY FUNCTIONS
SATIQ TECHNOLOGY AND MULTI-BAND GPS
LIGHTWEIGHT ALUMINUM RING
MUSIC ON THE WRIST
WHAT YOU WILL LIKE
GARMIN COACH ADAPTIVE TRAINING PLANS
Train for an event, reach a goal or improve your fitness with Garmin Coach and its training plans for running, triathlon, cycling or power. Select plans can adapt daily based on your performance, recovery and health metrics.
TRAINING READINESS
From the moment you wake up, you get a training readiness score based on sleep quality, recovery, training load and more, so you can determine if your day is ready to train harder or softer.
TRAINING STATUS
Using new indicators like HRV Status, recent history and VO2 Max, you'll get detailed insights into your training effectiveness and know if your workout is productive, too hard or too strenuous.
EVENING REPORT
Before you go to bed, you'll receive an evening report to better prepare you for the next day with a reminder of your sleep needs, workouts, weather conditions and events for the next day.
RECOMMENDED DAILY WORKOUTS
Follow workouts created just for you. Running suggestions vary in intensity and adapt after each workout to take performance and recovery into account.
INTEGRATED SPEAKER AND MICROPHONE
When paired with a smartphone, you can make and receive phone calls from your watch. You can also control watch functions with voice commands or use your smartphone's voice assistant to respond to text messages and more.
GET READY TO RACE
PLAN
MORNING REPORT
Get an overview of your sleep, workouts as soon as you wake up, heart rate variability, weather conditions and more.
RECOVERY TIME
Find out how long you need to rest before your next high-intensity workout based on your last workout.
Routes
Create or find existing courses in the Garmin Connect smartphone app , or sync from your favorite third-party platforms.
HRV STATUS
Gain a deeper understanding of your overall health, stress and recovery performance through your heart rate variability during sleep.
SLEEP COACH
Get your sleep quality score and personalized coaching to help you figure out how much sleep you need. Track your sleep stages and get insights to improve your sleep quality.
BODY BATTERY
Measure your body's energy levels to know when is the best time to exercise and rest.
NAP DETECTION
Automatically track or log your naps to discover the benefits they bring to your body and understand what the ideal time and length should be.
RACE PREDICTIONS
Get an estimate of your pace for a 5K, 10K, half marathon, and marathon if you were running today.
RACE TIME PROJECTION
This race time prediction is the duration and pace of the race, if you continue training until the race date you enter.
SKIN TEMPERATURE
When you wear your watch while sleeping, you’ll see how your average skin temperature changes in relation to your recent activity, sleep environment, potential illnesses, and more.
WOMEN'S HEALTH
Track your period or pregnancy, and get advice on exercise and nutrition. Sleep skin temperature monitoring helps you get better period predictions and past ovulation estimates.
GET READY
RUNNING DYNAMICS ON YOUR WRIST
This smartwatch measures key running metrics including cadence, stride length, ground contact time and more.
WRIST HEART RATE
The smartwatch constantly records your heart rate to help you assess the intensity of your effort during activities.
MULTISPORT TRAINING
Create custom, step-by-step multisport workouts in Garmin Connect and send them to your watch to easily switch between sports.
ACUTE LOAD
Analyze your recent training load to improve your fitness.
TRAINING EFFECT
Find out how workouts affect your endurance, speed and power.
PERFORMANCE CONDITION
While running, you can get a pace and heart rate analysis for a real-time assessment of your current capacity.
VO2 MAX
Check your current fitness level and track changes over time to set goals, measure progress, and more.
MINUTES OF INTENSITY
Track your minutes of moderate and vigorous activity.
HEALTH SNAPSHOT
With a 2-minute session you can record key health statistics, and generate a report to share with your doctor.
STRESS DETECTION
Find out if your day is calm, balanced or stressful.
PULSE OX SENSOR
Monitor your blood oxygen saturation while awake and asleep.
VOICE ALERTS
Get alerts for detailed performance insights and guidance during workouts.
CROSS-TRAINING
Download free HIIT, strength, cardio, yoga, pilates and mobility workouts to choose how you want to train.
TRAIN YOURSELF
RUNNING POWER AT YOUR WRIST
See how much power you are applying on the trail or road so you can manage your effort and optimize your training.
SATIQ TECHNOLOGY AND MULTIBAND GPS
Get superior positioning accuracy and optimized battery life.
PACEPRO™ PACE STRATEGIES
Plan your race day strategy with GPS-based pace guidance for specific courses or distances.
PRELOADED SPORT PROFILES
Get into over 30 integrated activities, including cycling, open water swimming, functional strength and more.
TRACK RUNNING
The watch records precise lap distances in meters on tracks around the world.
TRIATHLON AND MULTISPORT PROFILES
Automatically record splits with built-in profiles for triathlons, duathlons, combined workouts and swim runs, or you can create your own.
AUTO LAP VIA TIMING GATE
Your watch will recognize when you cross miles of a route and will trigger automatic laps versus GPS-based miles when you follow a route.
SUGGESTED FINISH LINE
If you have a race course loaded, your watch will prompt you to speed up to the finish line if you forget to stop the timer.
CONNECT
MUSIC
Download songs and playlists from your Spotify, Deezer, or Amazon Music accounts for phone-free listening.
SECURITY AND DETECTION
If you feel unsafe or if the watch detects that an accident has occurred, the watch itself sends a message with your real-time location .
CONTACTLESS PAYMENTS
Speed up payments with partner providers.
SMART NOTIFICATION
Receive emails, texts and alerts on your watch when paired with your Apple or Android smartphone.
LIVETRACK
Friends and family can track your location in real time and view previously planned routes.
GARMIN CONNECT APP
View health and fitness information, connect with friends, and more.
CONNECT IQ STORE
Add watch faces, data fields, and apps to your paired watch.
GARMIN SHARING
Sync with friends by sharing your saved locations, routes and workouts with other compatible devices nearby.
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