Garmin Venu 4 - 45 mm
A better lifestyle starts with your smartwatch
AT THE CUTTING EDGE
WITH METAL DESIGN
LIGHT UP THE DARKNESS
RECORD YOUR LIFESTYLE TO OBSERVE ITS IMPACT ON YOUR BODY
UNLEASH YOUR PASSIONS
OVER 80 SPORTS APPS, GARMIN COACH, DOWNLOADABLE WORKOUTS AND MUCH MORE
LONG-LASTING BATTERY
UP TO 10 DAYS IN SMARTWATCH MODE
A STEP TOWARDS YOUR BALANCE
Designed with advanced health and fitness tracking features, the Venu 4 GPS smartwatch is your wrist coach that helps you better understand your body and follow a healthier lifestyle.
BRILLIANT 1.2″ COLOR AMOLED DISPLAY
UP TO 10 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
ADVANCED FEATURES TO IMPROVE HEALTH AND FITNESS
LIGHTWEIGHT 41MM METAL DESIGN CASE
REQUIRES THE GARMIN CONNECT™ APP ON AN iPHONE OR ANDROID SMARTPHONE
BRIGHT LED TORCH
WHAT YOU WILL LIKE
24-HOUR HEALTH MONITORING
ADVANCED SLEEP MONITORING
View your
nightly sleep score and
a personalized coach that tells you how much sleep you need and how you can improve. It also allows you to track different nighttime and
nap phases and observe key metrics, such as
HRV status and skin temperature. Plus, thanks to the sleep alignment feature, you can see how aligned you are with your circadian rhythm.
HEALTH STATUS
Find out if your health metrics, such as heart rate, HRV, skin temperature, and Pulse Ox while sleeping, are deviating from your baseline, indicating increased stress on your body. These changes could be related to activity levels, environment, stress, alcohol intake, and more. This feature is available in beta.
WIDE CHOICE OF TRAININGS
Track all types of activities with more than 80 indoor/outdoor sport profiles, including walking, running and more. Reach your goals with
Garmin Coach training plans for running, cycling, strength and fitness. Get daily adaptive workouts designed just for you.
LIFESTYLE REGISTRATION
Provide input on pre-set behaviors, such as caffeine and alcohol intake, and view reports on how your lifestyle impacts sleep, stress and HRV from the
Garmin Connect app . This way, you can make more informed health decisions.
DAILY USE
The LED flashlight provides convenient illumination when needed. When paired with your smartphone, you can make and receive calls directly. You can also control watch functions via voice commands or use your smartphone's assistant to respond to text messages.
ACHIEVE EVERY GOAL
HEALTH
BODY BATTERY MONITORING
See your energy levels throughout the day to know when you're charged up or need a rest.
HRV STATUS
Understand your overall health better through heart rate variability during your night's sleep.
SMART ALARM CLOCK
Wake up feeling more rested. The smart function emits a gentle vibration at just the right time.
MORNING REPORT
When you wake up, you'll receive a customizable overview of your sleep quality and recovery level, a daily calendar, information about your heart rate variability level and much more.
EVENING REPORT
Get ready for the next day with reminders about your sleep needs, as well as workouts, weather, and upcoming events.
WRIST HEART RATE
The watch constantly monitors your heart rate and alerts you if it's high or low based on your specific levels.
WOMEN'S HEALTH
Track your menstrual cycle or pregnancy and get advice on exercise and nutrition. Sleep-related skin temperature monitoring allows for better period predictions and past ovulation estimates.
HEALTH SNAPSHOT
BREATHING VARIATIONS
This feature uses your Pulse Ox value to help you better understand how your breathing patterns change while you sleep.
MEDITATION
Reduce anxiety, stress, and other ailments with audio-guided meditation practices.
Jet Lag Tips
Minimize the effects of
jet lag with guidance on light exposure, sleep scheduling, and physical activity.
FITNESS
BENEFITS OF TRAINING AND RECOVERY TIMES
Better understand the effects of each workout on your body and how much time you need to recover.
READINESS TRAINING
In the morning, you'll receive your
readiness score based on your sleep quality, recovery, and other data, so you can determine whether your day is more or less suited to training hard.
TRAINING STATUS
Get
insights into your workout effectiveness, so you know if you're working out productively, too hard, or too exhausting.
FITNESS AGE
WHEELCHAIR MODE
You can track your daily pushes and receive alerts if your weight changes; choose from various sport profiles and perform
wheelchair- specific workouts, and more.
FUNCTIONAL STRENGTH TRAINING
Improve performance with an integrated activity profile and targeted training plans to develop functional strength. You can also track reps, sets, and rest time.
CREATING TRAINING PROGRAMS
You can create a detailed workout using more than 1,600 exercises available in the Garmin Connect app and send it directly to your watch.
VIDEO WORKOUT ON THE DISPLAY
Improve your form and correct any mistakes with downloadable Garmin Connect workout videos for HIIT, cardio, strength, yoga, mobility and Pilates.
MULTI-ACTIVITY TRAINING
Record multiple sports in a single session; select a sport profile and press stop when you want to switch to another activity within the same workout.
GOLF
Analyze distance to the front/middle/back of the green, layups, hazards and more for over 43,000 courses.
RUNNING AND TRIATHLON
MULTI-BAND GPS
Get maximum positioning accuracy and optimized battery life with SatIQ technology.
RUNNING DYNAMICS ON THE WRIST
Measure key running metrics like cadence, stride length, ground contact time, and more to improve your running technique.
RUNNING POWER AT THE WRIST
You can know how much energy you're using while running, so you can manage your effort and optimize your training.
ROUTES WITH DIRECTIONS TURN BY TURN
Create or search for existing courses in the Garmin Connect app, or sync them from your favorite third-party platforms, and get turn-by-turn directions.
TRACK RACING
The watch records precise lap distances on ski tracks around the world.
PEACEPRO STRATEGIES
TRIATHLON AND MULTISPORT
Automatically record splits with built-in profiles for triathlon, duathlon, combined workouts and swim runs, or create your own custom workouts.
RUCKING
Dedicated activity profile that allows you to insert ballast.
CONNECT
GARMIN CONNECT APP
View health and fitness insights, connect with friends, and more.
STORE CONNECT IQ
SMART NOTIFICATION
When paired with a compatible iPhone or Android smartphone, the watch can receive emails, text messages, and push notifications.
MESSAGES FROM THE WRIST
Use the keyboard to quickly send text replies on your paired watch (Android only or via the Garmin Messenger smartphone app).
SHOW PHOTOS
By pairing with an Android smartphone, you can view the images you receive directly on the watch screen.
MUSIC
Download songs and playlists from your Spotify, Deezer, or Amazon Music accounts to listen without using your smartphone (requires a third-party subscription).
CONTACTLESS PAYMENTS GARMIN PAY
SECURITY AND DETECTION
If the watch detects an incident, it automatically sends a message with your real-time location. Or,
if you're unsure, you can send it manually.
GARMIN SHARE
Easily share your saved locations, routes and workouts with your friends' compatible Garmin devices.
GOOGLE MAPS APP
Plan where to walk, run, or bike; enter your destination into Google Maps on your Android smartphone, then follow turn-by-turn directions.
PRACTICALITY
CUSTOMIZING THE DIAL
Choose from various data and their corresponding colors to create a personalized watch face; you can also have it read aloud through the watch's speaker.
CHARACTER SIZE
Change the text size for ease of reading.
COLOR VARIATION
Choose shades of red, green, or orange, or even use a blue filter to avoid straining your eyes before bed.
COLOR SHADES
From the watch face setting, choose from various options including grayscale, red/green, green/red, or blue/yellow, for an even more complete customization experience.
TIMER AND STOPWATCH
We haven't forgotten about the practical features you need for everyday life.
FOCUS MODE
Automatically mute notifications and distractions during sleep or activity.
CALENDAR
View appointments and meetings from your paired smartphone's calendar.
